Sun 14th Apr 2024 at 8:15am by Bugshug

Run > General

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Time
54:18
Miles
4.06
Min/mi
13:22
Pacing
42.2%
WAVA
36.09
Stride(cm)
81
Cals
452
Cadence
149
BPM
143
%MHR
96.9
B/mi
1919
Asc(m)
134
Surface
Road

Notes & Comments

1) 0.96mi - 10:02(10:27/mi) 154/169bpm [1610b/mi] 104cal
2) 0.14mi - 2:27(17:38/mi) 127/165bpm [2239b/mi] 16cal
3) 0.77mi - 8:01(10:21/mi) 162/174bpm [1677b/mi] 89cal
4) 0.15mi - 2:34(17:11/mi) 135/170bpm [2320b/mi] 19cal
5) 0.77mi - 8:00(10:22/mi) 168/187bpm [1741b/mi] 89cal
6) 0.18mi - 3:00(16:49/mi) 140/180bpm [2355b/mi] 21cal
7) 0.19mi - 1:54(9:57/mi) 168/176bpm [1673b/mi] 22cal
8) 0.89mi - 18:20(20:31/mi) 118/175bpm [2422b/mi] 92cal

10:02 2:27 8:01 2:34 8:00 3:00 1:54 18:20

Pace

85%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:59	117 88-144	1168	168 110-188	0/2
0.25	2:35	1:20	10:39	152 144-155	1618	172 166-176	2/9
0.38	3:50	1:15	10:00	155 152-158	1550	174 166-176	9/5
0.50	5:13	1:23	11:04	158 156-161	1750	174 172-176	13/8
0.63	6:32	1:19	10:31	159 157-162	1671	174 170-176	3/7
0.75	7:49	1:18	10:21	162 158-167	1677	174 172-176	3/5
0.88	9:09	1:19	10:35	164 162-166	1736	174 172-176	8/3
1.00	10:41	1:32	12:19	159 136-168	1959	143 114-176	2/15
1.13	12:44	2:03	16:27	119 109-133	1957	124 116-176	5/1
1.25	14:02	1:18	10:23	149 126-162	1547	174 172-176	3/4
1.38	15:21	1:18	10:27	163 157-167	1703	175 172-176	8/4
1.50	16:37	1:16	10:08	168 162-174	1703	174 172-178	7/10
1.63	17:53	1:17	10:15	167 165-170	1711	175 174-178	7/3
1.75	19:14	1:20	10:41	169 166-171	1806	174 172-176	5/9
1.88	20:30	1:16	10:08	170 168-172	1723	173 172-176	3/5
2.00	22:39	2:09	17:13	139 118-170	2393	123 118-172	5/5
2.13	24:08	1:29	11:53	137 117-163	1629	158 118-176	3/6
2.25	25:29	1:21	10:51	169 165-171	1834	175 174-176	6/5
2.38	26:49	1:19	10:34	167 162-171	1766	173 158-178	6/9
2.50	28:08	1:19	10:33	172 167-179	1814	174 172-176	5/3
2.63	29:21	1:13	9:45	173 172-174	1688	175 172-176	9/2
2.75	30:36	1:15	10:01	176 173-181	1762	175 174-180	1/4
2.88	32:31	1:55	15:22	158 128-187	2428	133 116-176	4/6
3.00	34:18	1:47	14:19	131 118-156	1875	147 118-178	16/14
3.13	35:34	1:15	10:04	171 159-175	1721	176 172-178	2/3
3.25	40:24	4:50 +2:50	38:42	139 108-176	5379	129 104-178	6/4
3.38	42:48	2:24	19:09	119 115-124	2278	118 112-166	5/7
3.50	45:08	2:20	18:39	122 113-129	2275	116 112-118	9/8
3.63	47:26	2:19	18:29	119 114-125	2200	116 112-118	5/5
3.75	51:26	3:59	31:56	114 99-125	3640	118 110-122	1/4
3.88	53:45	2:19	18:34	117 110-122	2173	118 114-122	8/4
4.00	56:04	2:19	18:32	115 109-121	2132	117 114-120	3/8
4.06	57:08	1:04	18:48	111 106-115	2087	115 112-118	4/1

Heart

143/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 18m, Flat prediction 54:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

149 (188 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.6	174	2.8	27:29	11:01
Walk	42.2	117	1.3	25:17	19:24
Still	2.6	-	-	1:32	-
Pause	4.7	-	-	2:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	34.63%	More
800m	5:01	10:05	37.69%	More
1km	6:24	10:18	38.62%	More
Mile	10:41	10:41	40.00%	More
5k	35:20	11:22	42.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:37	11:37	36.77
5km	40:27	13:01	36.90
5M	1:08:17	13:39	35.59
10km	1:26:44	13:58	35.04
10M	2:26:25	14:39	34.11
Half	3:17:05	15:03	33.05
20M	5:13:56	15:42	32.58
Mara	7:02:34	16:08	32.02

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