Sun 14th Apr 2024 at 8:07am by lifeboatjohn

Run > General

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Time
57:01
Miles
5.64
Min/mi
10:07
Pacing
82.3%
WAVA
48.03
Stride(cm)
103
Cals
835
Cadence
155
BPM
157
%MHR
91.7
B/mi
1585
Asc(m)
52
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:14(9:14/mi) 143/152bpm [1320b/mi] 122cal
2) 1mi - 9:56(9:56/mi) 155/161bpm [1539b/mi] 144cal
3) 1mi - 10:37(10:37/mi) 160/172bpm [1698b/mi] 157cal
4) 1mi - 10:50(10:50/mi) 159/167bpm [1722b/mi] 157cal
5) 1mi - 9:44(9:44/mi) 166/177bpm [1616b/mi] 150cal
6) 0.64mi - 6:41(10:23/mi) 167/175bpm [1734b/mi] 105cal

9:14 9:56 10:37 10:50 9:44 6:41

Pace

13%

12%

44%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:50	134 96-148	1184	155 108-160	0/9
0.50	4:36	2:24	9:36	146 142-149	1401	157 154-160	0/15
0.75	6:53	2:16	9:05	144 139-148	1308	157 154-160	4/3
1.00	9:14	2:21	9:25	148 145-152	1394	158 156-160	0/12
1.25	11:28	2:14	8:56	155 148-159	1385	159 156-162	3/7
1.50	13:46	2:18	9:11	156 152-159	1434	159 158-162	3/9
1.75	16:14	2:28	9:52	156 151-161	1539	158 148-162	4/6
2.00	19:09	2:56	11:43	154 138-159	1803	154 102-160	1/6
2.25	21:53	2:44	10:56	155 149-162	1695	155 110-162	5/3
2.50	24:54	3:00	12:02	161 153-167	1937	158 142-164	1/11
2.75	27:32	2:38	10:33	161 155-164	1699	158 152-162	8/2
3.00	29:46	2:13	8:53	163 159-171	1448	158 156-160	11/1
3.25	32:58	3:12	12:49	157 139-166	2012	145 108-162	1/15
3.50	35:31	2:33	10:12	161 156-167	1642	155 148-158	10/1
3.75	38:14	2:43	10:52	159 152-163	1727	158 152-160	9/8
4.00	40:36	2:23	9:31	160 157-163	1522	157 154-160	2/9
4.25	43:04	2:28	9:50	160 157-165	1574	156 154-158	3/3
4.50	45:24	2:20	9:21	169 162-176	1580	158 156-160	8/5
4.75	47:56	2:32	10:08	168 162-172	1702	155 114-160	3/7
5.00	50:20	2:24	9:36	165 162-168	1585	157 156-160	4/4
5.25	52:43	2:23	9:32	168 165-171	1602	158 156-160	5/4
5.50	55:04	2:21	9:23	169 165-174	1587	157 154-160	4/5
5.64	57:02	1:58	13:43	161 145-172	2208	127 96-160	7/2

Heart

157/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 63m, Flat prediction 55:29

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.0%	11:43
12 1.5%	11:20
See your biggest climbs

Cadence

155 (164 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	157	5.5	54:15	9:48
Walk	3.9	107	0.1	2:13	20:42
Still	1.0	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	39.57%	More
800m	4:27	8:57	44.30%	More
1km	5:33	8:56	46.30%	More
Mile	9:03	9:03	48.22%	More
5k	31:06	10:01	47.73%	More
5 miles	50:13	10:03	48.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	47.84
5km	30:18	9:45	48.99
5M	50:11	10:02	48.20
10km	1:03:11	10:10	47.83
10M	1:44:38	10:28	47.76
Half	2:19:18	10:38	47.11
20M	3:38:08	10:54	47.67
Mara	4:50:26	11:05	47.74

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