Wed 10th Apr 2024 at 5:49pm by Cara

Walk > General

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Time
21:17
Miles
1.28
Min/mi
16:38
Stride(cm)
84
Cals
111
Cadence
115
BPM
109
%MHR
54.3
B/mi
1806
Asc(m)
154
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 9:56(9:56/km) 104/120bpm [1033b/km] 53cal 57/62rpm 6.04/6.82kmph
2) 1km - 10:45(10:45/km) 111/136bpm [1193b/km] 55cal 55/75rpm 5.58/6.31kmph
3) 0.06km - 36(10:16/km) 128/134bpm [1315b/km] 3cal 57/58rpm 5.84/5.91kmph

9:56 10:45 36

Pace

10%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:10	90 81-98	1185	115 114-116	65/0
0.13	1:53	1:03	16:52	96 91-100	1620	116 112-118	1/8
0.19	2:53	1:00	15:59	98 97-100	1566	117 116-118	6/4
0.25	3:57	1:04	17:11	101 97-105	1736	118 116-122	4/5
0.31	4:56	59	15:46	103 103-105	1624	116 116-118	1/11
0.38	5:54	58	15:27	108 106-110	1669	120 116-124	10/1
0.44	6:54	1:00	15:59	105 103-107	1679	118 116-120	7/4
0.50	7:50	56	14:57	109 103-116	1630	118 114-118	8/0
0.56	8:56	1:06	17:41	114 110-120	2017	116 112-120	5/6
0.63	9:59	1:02	16:36	110 108-113	1827	114 108-118	13/4
0.69	11:15	1:17	20:29	106 102-111	2170	116 108-150	0/9
0.75	12:25	1:09	18:26	106 104-110	1953	115 114-118	2/16
0.81	13:27	1:02	16:40	106 104-108	1766	116 116-118	1/3
0.88	17:21	3:54 +3:07	1:02:21	105 97-109	6546	112 108-118	14/9
0.94	18:38	1:17	20:36	104 102-106	2142	114 108-116	5/7
1.00	19:43	1:05	17:13	108 102-119	1859	109 94-116	2/3
1.06	20:48	1:05	17:22	113 109-121	1963	115 112-118	3/6
1.13	21:50	1:02	16:34	114 110-119	1889	114 112-116	4/0
1.19	22:52	1:03	16:40	121 118-125	2017	113 110-114	5/0
1.25	23:55	1:03	16:40	132 126-135	2201	113 112-116	2/1
1.28	24:24	29	16:40	126 122-131	2100	115 114-116	0/1

Heart

109/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 77m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 15.4%	17:35
13 4.3%	16:37
See your biggest climbs

Cadence

115 (150 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:12	More
800m	7:39	15:23	More
1km	9:47	15:45	More
Mile	19:34	19:34	More

Predictions

Dist	Time	Per Mile

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