Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 14th Apr 2024 at 7:39am by evan15281

Run > General

Follow User
0 👍

Time
33:21
Miles
4.07
Min/mi
8:12
Pacing
93.9%
WAVA
54.78
Stride(cm)
120
Cals
478
Cadence
164
BPM
134
%MHR
78.4
B/mi
1099
Asc(m)
59
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 5:25(8:42/mi) 123/141bpm [1071b/mi] 73cal
2) 0.62mi - 5:02(8:06/mi) 132/147bpm [1068b/mi] 73cal
3) 0.62mi - 4:53(7:52/mi) 133/140bpm [1047b/mi] 72cal
4) 0.62mi - 5:05(8:11/mi) 142/149bpm [1161b/mi] 77cal
5) 0.62mi - 5:02(8:07/mi) 134/143bpm [1087b/mi] 70cal
6) 0.62mi - 5:08(8:16/mi) 141/157bpm [1165b/mi] 76cal
7) 0.35mi - 2:46(7:59/mi) 133/150bpm [1062b/mi] 37cal

5:25 5:02 4:53 5:05 5:02 5:08 2:46

Pace

51%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:01	114 83-136	1142	157 112-164	10/0
0.25	2:22	1:06	8:51	137 134-139	1213	162 160-168	7/0
0.38	3:23	1:01	8:08	123 114-135	1000	161 160-164	1/2
0.50	4:23	1:01	8:05	116 113-120	938	164 162-166	1/4
0.63	5:26	1:03	8:23	127 118-141	1064	166 162-170	3/1
0.75	6:25	59	7:55	140 129-147	1108	165 162-168	2/1
0.88	7:27	1:01	8:10	130 126-135	1062	165 162-168	3/1
1.00	8:26	1:00	7:56	133 128-138	1056	165 162-168	1/1
1.13	9:28	1:01	8:12	131 128-132	1074	165 162-168	2/1
1.25	10:29	1:02	8:13	128 127-131	1052	164 162-166	1/1
1.38	11:29	1:00	7:58	134 130-139	1068	165 162-166	1/1
1.50	12:28	59	7:48	132 129-137	1030	165 164-166	1/2
1.63	13:26	59	7:50	135 128-140	1057	165 164-166	1/1
1.75	14:25	59	7:53	131 128-134	1032	165 164-168	0/1
1.88	15:24	59	7:52	134 128-136	1053	165 164-168	1/1
2.00	16:25	1:01	8:08	134 131-137	1091	166 164-168	1/1
2.13	17:28	1:02	8:18	138 136-142	1145	166 164-168	3/1
2.25	18:30	1:02	8:17	147 143-148	1218	166 164-168	4/0
2.38	19:32	1:02	8:16	148 148-149	1223	166 164-168	5/0
2.50	20:31	59	7:54	145 137-149	1146	163 160-166	2/4
2.63	21:28	57	7:34	129 124-136	975	163 160-164	0/10
2.75	22:34	1:07	8:53	127 124-132	1127	164 158-168	1/2
2.88	23:35	1:01	8:08	139 132-143	1130	166 162-170	4/0
3.00	24:36	1:01	8:05	138 136-143	1115	165 164-168	2/1
3.13	25:36	1:00	7:58	137 133-142	1092	164 162-166	1/3
3.25	26:35	1:00	7:56	138 133-143	1095	165 160-168	2/3
3.38	27:36	1:01	8:04	133 129-141	1073	164 160-168	1/5
3.50	28:39	1:03	8:24	135 133-136	1133	164 160-168	4/4
3.63	29:44	1:06	8:44	148 135-155	1294	166 164-168	9/0
3.75	30:44	1:00	7:58	154 147-157	1226	164 160-168	3/2
3.88	31:43	59	7:50	132 126-147	1033	162 158-166	0/9
4.00	32:44	1:01	8:11	133 130-134	1088	164 160-168	0/4
4.07	33:21	37	8:17	130 127-132	1076	165 162-168	0/2

Heart

134/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 30m, Flat prediction 32:48

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.3%	9:19
14 4.0%	8:31
14 2.4%	8:19
See your biggest climbs

Cadence

164 (170 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	164	4.1	33:13	8:10
Walk	0.3	113	0	5	11:02
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	40.93%	More
800m	3:53	7:49	46.84%	More
1km	4:53	7:52	48.67%	More
Mile	7:58	7:58	51.11%	More
5k	25:04	8:04	55.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	54.02
5km	25:03	8:04	55.24
5M	41:29	8:18	54.20
10km	52:13	8:24	53.72
10M	1:26:29	8:39	53.55
Half	1:55:09	8:47	52.78
20M	3:00:19	9:01	53.40
Mara	4:00:04	9:10	53.49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry