Sat 13th Apr 2024 at 5:52pm by Foxy

Walk > General

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Time
23:24
Miles
1.51
Min/mi
15:30
Stride(cm)
84
Cals
163
Cadence
124
BPM
96
%MHR
56.1
B/mi
1486
Asc(m)
53
Surface
Road

Notes & Comments

1) 1mi - 15:27(15:27/mi) 95/116bpm [1468b/mi] 103cal 57/121rpm
2) 0.51mi - 7:56(15:36/mi) 98/104bpm [1529b/mi] 60cal 56/86rpm

15:27 7:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:20	78 71-83	1509	119 110-124	36/12
0.13	2:04	51	13:38	86 80-96	1173	141 122-168	1/5
0.19	3:02	59	15:38	99 96-101	1547	123 118-126	1/3
0.25	3:56	54	14:27	93 88-98	1344	124 116-130	4/3
0.31	4:52	56	14:52	90 86-95	1338	123 120-128	2/5
0.38	7:32	2:40 +1:40	42:34	87 84-91	3703	125 122-146	3/1
0.44	8:31	59	15:50	86 83-89	1362	120 116-124	6/7
0.50	9:27	56	14:50	92 83-100	1365	124 120-128	3/4
0.56	10:21	54	14:25	108 103-112	1557	125 122-132	3/6
0.63	11:17	57	15:04	102 97-108	1537	125 122-130	3/3
0.69	12:16	58	15:33	100 95-105	1555	122 118-126	3/1
0.75	13:16	1:01	16:10	103 95-111	1666	119 116-122	2/3
0.81	14:14	58	15:27	110 101-115	1700	121 118-124	5/1
0.88	15:11	57	15:15	96 90-100	1464	124 120-126	0/6
0.94	16:09	57	15:17	98 94-101	1497	121 118-124	5/4
1.00	17:08	59	15:42	96 93-99	1507	121 116-126	3/3
1.06	18:07	59	15:45	98 95-102	1543	123 120-128	2/4
1.13	19:05	58	15:28	98 95-102	1515	124 120-130	4/1
1.19	19:59	54	14:29	99 95-103	1433	127 122-130	4/5
1.25	20:57	58	15:27	99 91-103	1529	124 120-130	3/1
1.31	21:57	1:00	15:59	96 87-104	1535	127 118-168	3/2
1.38	22:49	53	14:00	99 96-101	1387	122 118-124	3/3
1.44	23:39	50	13:19	99 96-102	1318	123 120-126	7/3
1.50	24:56	1:17 +6	20:29	95 89-102	1945	124 122-124	3/21
1.51	25:11	15	27:58	90 89-92	2518	112 112-112	1/0

Heart

96/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 37m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (168 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:22	More
800m	7:26	14:57	More
1km	9:19	14:59	More
Mile	15:06	15:06	More

Predictions

Dist	Time	Per Mile

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