Sat 13th Apr 2024 at 7:26pm by mr d

Walk > General

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Time
1:01:09
Miles
1.85
Min/mi
33:03
Stride(cm)
45
Cals
299
Cadence
109
BPM
103
%MHR
60
B/mi
3389
Surface
Road

Notes & Comments

1) 1mi - 26:45(26:45/mi) 106/142bpm [2835b/mi] 149cal 53/105rpm 2.24/0mph
2) 0.85mi - 34:24(40:25/mi) 99/124bpm [4002b/mi] 150cal 57/89rpm 1.49/0mph

26:45 34:24

Pin Map

0mi in 0

Pace

26%

10%

17%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:31	1:31	24:21	111 100-142	2703	98 82-120
0.13	3:24	1:53	30:01	109 102-116	3272	94 84-120
0.19	5:57	2:33	40:50	102 93-114	4166	102 80-120
0.25	7:38	1:41	26:55	107 102-112	2879	99 90-120
0.31	10:06	2:28	39:36	104 97-114	4118	105 94-120
0.38	11:36	1:29	23:51	103 96-111	2457	105 98-120
0.44	13:25	1:49	29:01	105 100-113	3046	105 94-120
0.50	15:16	1:52	29:46	97 92-107	2887	105 96-120
0.56	16:48	1:31	24:23	105 94-110	2560	104 98-120
0.63	18:40	1:52	29:50	99 88-103	2953	106 94-120
0.69	19:47	1:08	18:05	111 101-123	2008	119 94-166
0.75	21:10	1:23	22:06	114 108-123	2520	121 104-210
0.81	22:38	1:28	23:28	108 101-116	2534	116 106-150
0.88	24:01	1:22	21:59	104 101-106	2286	107 98-120
0.94	25:28	1:27	23:13	121 105-133	2808	102 94-120
1.00	26:52	1:24	22:20	115 113-117	2568	108 98-120
1.06	28:45	1:54	30:18	112 102-119	3394	112 98-150
1.13	30:16	1:31	24:21	115 104-124	2801	109 102-120
1.19	31:31	1:15	19:54	115 110-119	2288	118 110-130
1.25	32:43	1:12	19:14	104 99-116	2001	113 106-118
1.31	34:07	1:23	22:15	108 104-112	2404	108 102-112
1.38	35:35	1:28	23:32	111 106-120	2613	105 88-120
1.44	37:08	1:33	24:44	113 109-117	2794	105 96-120
1.50	38:52	1:44	27:45	107 98-115	2969	114 106-120
1.56	42:05	3:13	51:27	103 90-119	5300	119 114-120
1.63	46:24	4:19	1:09:03	96 85-102	6629	122 120-178
1.69	50:44	4:20	1:09:28	95 84-103	6599	120 120-120
1.75	54:41	3:56	1:03:02	89 79-100	5610	120 120-120
1.81	58:48	4:08	1:06:04	89 85-102	5879	120 120-120
1.85	1:01:08	2:20	1:11:05	88 78-99	6255	120 120-120

Heart

103/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (210 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:43	More
800m	11:15	22:38	More
1km	13:56	22:25	More
Mile	23:10	23:10	More

Predictions

Dist	Time	Per Mile

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