Sat 13th Apr 2024 at 8:41pm by DrMags

Walk > General

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Time
28:19
Miles
1.05
Min/mi
26:58
Stride(cm)
53
Cals
131
Cadence
112
BPM
83
%MHR
47.1
B/mi
2247
Asc(m)
21
Surface
Road

Notes & Comments

1) 1km - 14:14(14:14/km) 95/111bpm [1352b/km] 77cal 41/68rpm
2) 0.68km - 14:04(20:33/km) 70/95bpm [1438b/km] 54cal 29/59rpm

14:14 14:04

Pin Map

0mi in 0

Pace

29%

24%

18%

12%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:15	94 86-104	2373	109 104-114	4/0
0.13	3:11	1:36	25:40	103 100-107	2644	108 104-112	2/3
0.19	4:37	1:26	22:50	89 83-100	2032	112 108-136	1/0
0.25	5:50	1:13	19:34	105 96-109	2055	111 108-114	4/0
0.31	7:15	1:25	22:47	109 105-111	2483	113 110-116	2/1
0.38	8:18	1:03	16:43	100 98-105	1672	115 114-118	3/0
0.44	9:45	1:27	23:06	89 83-98	2057	113 110-116	2/1
0.50	11:50	2:05	33:16	87 82-95	2895	111 102-116	3/0
0.56	13:09	1:19	21:10	91 86-95	1926	113 108-116	2/0
0.63	14:14	1:05	17:27	90 89-92	1571	110 104-112	0/1
0.69	15:22	1:07	17:59	90 88-92	1619	113 112-114	0/1
0.75	16:17	56	14:50	88 87-89	1305	114 110-116	1/0
0.81	24:53	8:36 +8:15	2:17:34	78 60-88	10730	111 102-116	2/0
0.88	26:46	1:52	29:56	57 55-59	1706	111 104-116	2/1
0.94	27:56	1:11	18:55	59 56-61	1116	114 112-118	1/3
1.00	29:00	1:03	16:52	60 58-64	1012	114 106-116	15/1
1.05	36:33	7:33	2:40:46	69 57-95	11093	111 104-114	1/1

Heart

83/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 30m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (136 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:10	More
800m	9:56	19:58	More
1km	12:29	20:05	More
Mile	28:37	28:37	More

Predictions

Dist	Time	Per Mile

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