Sat 13th Apr 2024 at 4:33pm by macca 53

Walk > General

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Time
1:01:44
Miles
2.66
Min/mi
23:12
Stride(cm)
77
Cals
218
Cadence
90
BPM
96
%MHR
54.9
B/mi
2228
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 12:04(19:28/mi) 100/104bpm [1947b/mi] 45cal 43/52rpm 3.08/3.08mph
2) 0.62mi - 11:36(18:38/mi) 100/104bpm [1864b/mi] 44cal 48/54rpm 3.22/3.22mph
3) 0.62mi - 21:10(34:06/mi) 88/117bpm [3001b/mi] 71cal 47/59rpm 1.76/1.76mph
4) 0.62mi - 12:27(20:02/mi) 87/117bpm [1742b/mi] 45cal 46/59rpm 3/3mph
5) 0.17mi - 3:36(20:38/mi) 87/117bpm [1795b/mi] 13cal 46/59rpm 2.91/2.91mph

12:04 11:36 21:10 12:27 3:36

Pin Map

0mi in 0

Pace

14%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:36	2:36	20:52	100 96-104	2086	34 34-34	55/2
0.25	4:55	2:18	18:26	104 104-104	1918	89 34-104	2/4
0.38	7:20	2:26	19:26	104 104-104	2021	104 104-104	2/9
0.50	9:54	2:33	20:26	103 101-104	2105	104 104-104	0/6
0.63	12:09	2:15	17:59	101 101-101	1816	104 104-104	6/4
0.75	14:23	2:15	17:57	101 101-101	1813	106 104-108	4/2
0.88	16:43	2:19	18:35	101 101-101	1876	108 108-108	3/2
1.00	19:02	2:20	18:38	101 101-101	1882	108 108-108	2/5
1.13	21:31	2:29	19:50	101 101-101	2003	108 108-108	1/5
1.25	23:53	2:23	19:00	101 101-101	1919	107 106-108	5/2
1.38	26:14	2:20	18:42	101 101-101	1888	106 106-106	3/3
1.50	28:32	2:19	18:29	108 101-109	1997	106 106-106	2/2
1.63	30:52	2:20	18:40	112 108-117	2091	106 106-106	4/2
1.75	33:13	2:20	18:44	116 115-117	2173	104 52-106	1/1
1.88	1:34:09	1:00:56	8:07:27	82 56-116	39971	60 52-118	0/1
2.00	1:36:54	2:45	22:01	85 82-89	1872	86 86-86	3/2
2.13	1:39:34	2:40	21:18	88 76-101	1875	86 86-86	9/0
2.25	1:42:17	2:43	21:44	88 75-103	1913	86 86-86	3/3
2.38	1:44:38	2:21	18:48	86 84-88	1616	84 84-86	4/4
2.50	1:46:58	2:20	18:41	87 84-89	1626	84 84-84	3/1
2.63	1:49:23	2:26	19:24	88 81-99	1708	84 84-84	3/3
2.66	1:51:07	1:44	52:45	91 86-98	4800	84 84-84	1/3

Heart

96/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 55m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.5%	21:14
See your biggest climbs

Cadence

90 (118 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:54	More
800m	9:03	18:13	More
1km	11:32	18:34	More
Mile	18:37	18:37	More

Predictions

Dist	Time	Per Mile

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