Sat 13th Apr 2024 at 8:31pm by andrius

Run > General

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Time
14:23
Miles
1.56
Min/mi
9:13
Pacing
0%
Stride(cm)
104
Cals
175
Cadence
168
BPM
100
%MHR
57.5
B/mi
922
Asc(m)
173
Hillscore
17
Surface
Road

Notes & Comments

1) 2.51km - 14:23(5:44/km) 102/118bpm [585b/km] 175cal 10.46/15.85kmph

14:23

Pace

80%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:57	170 166-172	0/1
0.13	1:14	37	9:52	169 168-170	7/0
0.19	1:53	39	10:20	170 170-170	11/0
0.25	2:22	29	7:40	171 170-172	8/0
0.31	2:58	36	9:35	170 168-170	0/4
0.38	3:58	1:01 +26	16:10	170 166-172	1/0
0.44	4:36	38	10:08	169 168-172	0/6
0.50	5:16	40	10:42	170 168-172	0/16
0.56	5:51	34	9:07	171 170-172	4/5
0.63	6:21	31	8:13	169 168-170	9/1
0.69	6:59	38	10:07	166 164-168	2/8
0.75	7:30	30	8:06	167 166-168	0/10
0.81	8:06	37	9:46	168 166-170	12/0
0.88	8:40	34	9:04	169 168-170	0/22
0.94	9:13	32	8:37	170 168-172	58/0
1.00	9:56	43 +7	11:27	170 168-176	0/32
1.06	10:27	31	8:19	170 168-172	0/27
1.13	11:03	36	9:32	170 166-172	49/0
1.19	11:38	35	9:26	170 166-172	4/25
1.25	12:15	37	9:52	168 160-180	43/13
1.31	12:50	35	9:18	168 166-170	1/4
1.38	13:23	33	8:54	169 166-172	1/1
1.44	16:30	3:07 +2:36	49:47	167 164-170	0/0
1.50	17:59	1:29 +56	23:37	155 118-180	0/0
1.56	25:07	7:08 +6:39	2:02:56	174 162-180	1/0

Heart

100/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 173m, Range 68m, Flat prediction 14:26

Elevation Graph

Biggest Climbs (m)	Min/mi
58 53.0%	8:20
55 43.7%	8:46
31 6.3%	9:30
17 11.3%	9:31
11 6.6%	8:50
See your biggest climbs

Cadence

168 (180 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.6	169	1.6	20:32	13:57
Walk	13.1	119	0	3:27	13:30:12
Pause	4.3	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	0.00%	More
800m	4:32	9:08	0.00%	More
1km	5:41	9:09	0.00%	More
Mile	9:18	9:18	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:59	8:59
5km	29:51	9:36
5M	49:26	9:53
10km	1:02:15	10:01
10M	1:43:04	10:18
Half	2:17:14	10:29
20M	3:34:54	10:45
Mara	4:46:07	10:55

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