Sat 13th Apr 2024 at 7:44am by Jaffa Cake

Walk > General

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Time
10:19
Miles
0.54
Min/mi
19:06
Stride(cm)
68
Cals
59
Cadence
122
BPM
78
%MHR
46.7
B/mi
1498
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

1) 0.54mi - 10:19(19:18/mi) 78/100bpm [1505b/mi] 59cal 60/65rpm 3.11/3.95mph

10:19

Pin Map

0mi in 0

Pace

12%

42%

23%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:30	91 79-99	1956	121 118-124	3/1
0.13	2:34	1:13	19:31	81 77-85	1581	122 120-124	6/0
0.19	3:46	1:12	19:14	79 75-84	1519	123 120-128	2/2
0.25	5:04	1:18	20:48	79 75-82	1643	122 118-126	4/0
0.31	10:05	5:01 +3:56	1:20:23	77 72-80	6189	122 118-128	1/3
0.38	11:27	1:22	21:45	77 73-80	1675	123 122-126	0/3
0.44	12:28	1:02	16:25	73 70-78	1198	122 120-126	3/1
0.50	13:34	1:06	17:35	69 68-72	1214	122 122-126	0/5
0.53	14:16	42	20:26	69 65-72	1410	120 118-122	0/0

Heart

78/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.7%	20:34
See your biggest climbs

Cadence

122 (128 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:23	More
800m	13:21	26:51	More

Predictions

Dist	Time	Per Mile

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