Sat 13th Apr 2024 at 9:01am by PSAMIKE

Run > General

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Time
38:09
Miles
3.58
Min/mi
10:39
Pacing
0%
WAVA
49.96
Stride(cm)
100
Cals
424
Cadence
150
BPM
135
%MHR
80.4
B/mi
1440
Asc(m)
151
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 6:18(10:09/mi) 136/148bpm [1380b/mi] 72cal 5.91/7.06mph
2) 0.62mi - 6:01(9:41/mi) 142/148bpm [1374b/mi] 72cal 6.2/6.53mph
3) 0.62mi - 6:24(10:19/mi) 148/155bpm [1526b/mi] 79cal 5.82/6.57mph
4) 0.62mi - 6:00(9:39/mi) 155/162bpm [1495b/mi] 80cal 6.22/6.72mph
5) 0.62mi - 7:25(11:56/mi) 152/166bpm [1815b/mi] 91cal 5.02/6.26mph
6) 0.47mi - 6:01(12:50/mi) 99/115bpm [1270b/mi] 30cal 4.68/20.47mph

6:18 6:01 6:24 6:00 7:25 6:01

Pin Map

0mi in 0

Pace

39%

12%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27 +8	11:33	112 70-134	1293	162 156-170	2/3
0.25	2:39	1:13	9:42	136 133-139	1320	159 156-162	7/5
0.38	3:55	1:16	10:08	140 137-142	1418	137 80-164	4/5
0.50	5:12	1:17	10:17	143 141-148	1471	159 156-162	7/4
0.63	6:27	1:15	9:59	144 143-145	1438	158 154-162	8/5
0.75	7:46	1:18	10:25	143 142-144	1491	157 156-160	11/12
0.88	8:55	1:10	9:19	142 140-143	1323	156 156-160	3/10
1.00	10:05	1:10	9:17	141 136-143	1309	159 156-164	8/5
1.13	11:13	1:08	9:05	142 140-143	1289	157 156-158	6/3
1.25	12:29	1:16	10:11	144 140-147	1466	160 156-162	2/9
1.38	13:46	1:16	10:09	146 145-148	1483	159 156-162	9/3
1.50	14:59	1:13	9:44	145 144-148	1412	160 158-162	6/5
1.63	16:21	1:22	10:55	148 145-152	1616	159 154-162	9/11
1.75	17:50	1:29 +5	11:55	148 145-153	1763	156 142-162	8/7
1.88	19:02	1:12	9:33	153 147-155	1460	161 156-164	7/6
2.00	20:14	1:13	9:43	153 149-155	1488	160 156-162	3/10
2.13	21:29	1:14	9:56	150 148-153	1490	162 158-176	13/13
2.25	22:39	1:10	9:18	158 156-161	1469	161 156-172	8/4
2.38	23:48	1:09	9:10	159 155-162	1459	157 156-160	7/9
2.50	25:07	1:20	10:39	158 156-162	1683	162 156-164	6/11
2.63	26:25	1:18	10:22	161 157-165	1670	161 156-164	17/9
2.75	27:39	1:14	9:49	160 156-163	1570	160 156-166	8/5
2.88	28:55	1:16	10:10	160 158-162	1627	159 156-166	6/3
3.00	30:15	1:20	10:42	158 156-160	1691	160 156-162	5/8
3.13	35:35	5:20 +2:58	42:38	126 105-162	5373	124 108-162	3/3
3.25	38:21	2:46	22:07	108 105-115	2389	113 104-116	7/11
3.38	59:38	21:17 +20:55	2:50:17	96 72-109	16348	118 108-124	11/9
3.50	1:01:40	2:02	16:17	75 74-76	1221	-	2/4
3.58	1:02:27	47 +12	10:14	72 69-74	737	-	6/0

Heart

135/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 28m, Flat prediction 38:14

Elevation Graph

Biggest Climbs (m)	Min/mi
12 10.0%	10:29
11 5.4%	10:05
See your biggest climbs

Cadence

150 (176 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.0	159	3.3	27:30	14:44
Walk	16.7	113	0.3	13:53	46:58
Still	0.3	-	-	14	-
Pause	25.0	-	-	20:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:07	4:29	81.20%	More
800m	4:42	9:27	46.16%	More
1km	5:54	9:30	47.96%	More
Mile	9:45	9:45	49.47%	More
5k	35:09	11:19	46.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	48.87
5km	32:50	10:34	50.07
5M	54:22	10:52	49.51
10km	1:08:27	11:01	49.22
10M	1:53:20	11:20	49.28
Half	2:30:54	11:31	48.67
20M	3:56:18	11:49	49.25
Mara	5:14:37	12:00	49.33

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