Sat 13th Apr 2024 at 5:16pm by RunRuss

Walk > General

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Time
9:34
Miles
0.48
Min/mi
19:56
Stride(cm)
75
Cals
63
Cadence
108
BPM
94
%MHR
52.2
B/mi
1873
Asc(m)
9
Surface
Road

4:35 400m

Notes & Comments

1) 0.87km - 11:19(12:57/km) 93/103bpm [1204b/km] 63cal 44/59rpm

11:19

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:49	98 85-103	1746	113 110-118	2/3
0.13	2:14	1:07	17:57	95 93-98	1705	112 106-118	0/4
0.19	3:30	1:16	20:14	93 91-95	1882	110 106-114	0/1
0.25	4:39	1:09	18:19	91 90-92	1667	106 90-112	1/1
0.31	5:46	1:08	18:04	90 86-94	1626	109 106-112	1/1
0.38	7:09	1:23	22:05	93 91-95	2053	101 94-110	2/0
0.44	8:47	1:38	26:02	96 94-99	2499	102 80-110	2/1
0.48	9:34	47	20:34	96 93-98	1975	110 106-116	1/1

Heart

94/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (118 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:28	More

Predictions

Dist	Time	Per Mile

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