Sat 13th Apr 2024 at 4:48pm by Tall Bloke
Swim > Pool
- Not good
-
Time
44:12
-
Miles
1.24
-
per 100m
2:13
-
Cals
323
-
Cadence
48
-
Surface
Road
Notes & Comments
1) 0.4km - 9:07(22:48/km) 109/121bpm [2485b/km] 84cal 23/rpm 2.63/2.94kmph
2) 0.4km - 8:38(21:35/km) 100/116bpm [2158b/km] 51cal 24/rpm 2.78/3.48kmph
3) 0.4km - 8:54(22:14/km) 113/123bpm [2513b/km] 78cal 24/rpm 2.7/3.03kmph
4) 0.4km - 8:31(21:19/km) 99/112bpm [2110b/km] 46cal 25/rpm 2.82/3.12kmph
5) 0.4km - 9:02(22:34/km) 108/122bpm [2438b/km] 64cal 23/rpm 2.66/2.85kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:49 |
2:49 |
45:21 |
47 44-50 |
0.12 |
5:03 |
2:14 |
36:00 |
49 46-52 |
0.19 |
7:13 |
2:10 |
34:55 |
46 42-50 |
0.25 |
9:39 |
2:25 |
39:00 |
46 38-54 |
0.31 |
11:37 |
1:58 |
31:45 |
56 50-70 |
0.37 |
13:51 |
2:14 |
35:54 |
49 42-56 |
0.43 |
15:56 |
2:05 |
33:34 |
50 46-52 |
0.50 |
18:19 |
2:23 |
38:14 |
44 32-54 |
0.56 |
20:31 |
2:12 |
35:32 |
48 46-50 |
0.62 |
22:38 |
2:06 |
33:56 |
48 44-52 |
0.68 |
24:49 |
2:11 |
35:04 |
50 46-52 |
0.75 |
27:11 |
2:23 |
38:17 |
48 38-52 |
0.81 |
29:19 |
2:08 |
34:17 |
51 50-52 |
0.87 |
31:27 |
2:08 |
34:22 |
49 46-52 |
0.93 |
33:32 |
2:05 |
33:31 |
49 46-56 |
0.99 |
35:44 |
2:11 |
35:15 |
49 46-50 |
1.06 |
37:54 |
2:10 |
34:58 |
48 46-50 |
1.12 |
40:14 |
2:20 |
37:27 |
45 40-48 |
1.18 |
42:29 |
2:15 |
36:18 |
47 44-50 |
1.23 |
44:12 |
1:43 |
36:55 |
46 42-52 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:31 |
34:18 |
More |
800m |
17:23 |
34:57 |
More |
1km |
21:48 |
35:04 |
More |
Mile |
35:14 |
35:14 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
8:03 |
32:23 |
750m |
15:40 |
33:37 |
1km |
21:15 |
34:12 |
1500m |
32:40 |
35:03 |
1 mile |
35:11 |
35:11 |
1.9km |
41:58 |
35:33 |
3km |
1:08:06 |
36:32 |
3.8km |
1:27:29 |
37:03 |
5km |
1:57:01 |
37:40 |
10km |
4:03:59 |
39:16 |
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