Sat 13th Apr 2024 at 10:43am by Mizzle

Cross > Golf

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Time
4:44:10
Miles
6.39
Min/mi
44:28
Cals
1123
BPM
95
%MHR
55.4
B/mi
4216
Asc(m)
75
Surface
Grass

grass

Notes & Comments

1) 1mi - 52:55(52:55/mi) 92/122bpm [4868b/mi] 223cal
2) 1mi - 44:35(44:35/mi) 91/114bpm [4058b/mi] 163cal
3) 1mi - 46:24(46:24/mi) 95/115bpm [4407b/mi] 190cal
4) 1mi - 46:47(46:47/mi) 93/118bpm [4350b/mi] 175cal
5) 1mi - 35:04(35:04/mi) 99/116bpm [3472b/mi] 153cal
6) 1mi - 44:10(44:10/mi) 96/116bpm [4240b/mi] 166cal
7) 0.39mi - 14:16(36:10/mi) 93/113bpm [3364b/mi] 53cal

52:55 44:35 46:24 46:47 35:04 44:10 14:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	20:00	20:00	1:19:59	88 75-111	7038	7/9
0.50	30:48	10:49	43:15	97 77-116	4195	10/8
0.75	45:55	15:07	1:00:28	94 75-122	5684	11/9
1.00	52:54	6:58	27:54	95 88-100	2650	8/11
1.25	1:06:56	14:02	56:08	85 73-103	4771	7/11
1.50	1:16:43	9:47	39:10	99 85-114	3877	6/5
1.75	1:26:37	9:53	39:33	91 74-108	3600	8/8
2.00	1:37:29	10:52	43:29	93 75-107	4044	8/8
2.25	1:49:51	12:22	49:26	94 76-115	4647	13/11
2.50	2:03:19	13:28	53:52	94 77-110	5064	11/11
2.75	2:13:33	10:15	40:59	96 78-114	3935	10/12
3.00	2:23:53	10:19	41:17	101 89-112	4169	17/14
3.25	2:33:16	9:23	37:33	99 83-113	3718	11/9
3.50	2:42:00	8:44	34:55	102 87-118	3562	12/11
3.75	2:56:39	14:39	58:38	91 74-113	5335	10/13
4.00	3:10:40	14:01	56:02	90 70-114	5044	6/13
4.25	3:20:58	10:18	41:11	100 80-116	4119	13/11
4.50	3:29:52	8:54	35:38	101 89-115	3599	12/10
4.75	3:37:20	7:28	29:50	103 90-115	3074	19/13
5.00	3:45:43	8:24	33:35	95 81-105	3191	14/15
5.25	3:54:49	9:05	36:21	102 91-116	3708	16/16
5.50	4:04:14	9:25	37:39	103 92-111	3878	15/13
5.75	4:16:25	12:11	48:44	95 82-111	4629	10/12
6.00	4:29:52	13:27	53:50	89 76-107	4791	10/10
6.25	4:38:21	8:29	33:56	92 76-113	3122	9/14
6.39	4:44:08	5:47	40:03	96 86-108	3845	13/8

Heart

95/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:59	24:04	More
800m	14:42	29:34	More
1km	19:15	30:59	More
Mile	32:46	32:46	More
5k	2:06:14	40:38	More
5 miles	3:30:03	42:01	More
10k	4:24:31	42:34	More

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