Sat 13th Apr 2024 at 2:48pm by Capricorn
Run > Trail Run
-
Time
2:04:10
-
Miles
11.81
-
Min/mi
10:31
-
Pacing
66.6%
-
WAVA
59.41
-
Stride(cm)
88
-
Cals
1135
-
Cadence
174
-
BPM
132
-
%MHR
85.6
-
B/mi
1386
-
Asc(m)
228
-
Hillscore
16
-
Surface
Trail
Notes & Comments
1) 1km - 5:49(5:49/km) 127/145bpm [739b/km] 60cal
2) 1km - 5:38(5:38/km) 136/141bpm [767b/km] 60cal
3) 1km - 6:28(6:28/km) 131/142bpm [847b/km] 61cal
4) 1km - 6:19(6:19/km) 136/145bpm [860b/km] 64cal
5) 1km - 6:12(6:12/km) 132/142bpm [819b/km] 59cal
6) 1km - 6:31(6:31/km) 126/140bpm [821b/km] 54cal
7) 1km - 5:39(5:39/km) 138/146bpm [780b/km] 58cal
8) 1km - 6:08(6:08/km) 136/146bpm [834b/km] 60cal
9) 1km - 6:50(6:50/km) 127/149bpm [867b/km] 60cal
10) 1km - 7:19(7:19/km) 128/145bpm [938b/km] 58cal
11) 1km - 6:12(6:12/km) 137/143bpm [850b/km] 61cal
12) 1km - 7:20(7:20/km) 137/147bpm [1004b/km] 65cal
13) 1km - 7:08(7:08/km) 130/145bpm [928b/km] 57cal
14) 1km - 7:22(7:22/km) 128/143bpm [942b/km] 61cal
15) 1km - 7:03(7:03/km) 128/141bpm [901b/km] 55cal
16) 1km - 6:58(6:58/km) 130/142bpm [905b/km] 59cal
17) 1km - 6:43(6:43/km) 136/144bpm [913b/km] 61cal
18) 1km - 6:15(6:15/km) 138/148bpm [863b/km] 59cal
19) 1km - 6:16(6:17/km) 142/145bpm [892b/km] 63cal
5:49 5:38 6:28 6:19 6:12 6:31 5:39 6:08 6:50 7:19 6:12 7:20 7:08 7:22 7:03 6:58 6:43 6:15 6:16
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
4:42 |
4:42 |
9:24 |
123 76-142 |
1156 |
183 178-186 |
14/3 |
| 1.00 |
9:21 |
4:39 |
9:18 |
137 133-145 |
1273 |
185 184-186 |
16/0 |
| 1.50 |
13:43 |
4:23 |
8:45 |
138 134-141 |
1208 |
184 180-186 |
11/8 |
| 2.00 |
19:51 |
6:07 +24
|
12:15 |
127 106-142 |
1555 |
169 90-190 |
13/10 |
| 2.50 |
24:46 |
4:56 |
9:51 |
139 129-145 |
1369 |
179 174-182 |
7/22 |
| 3.00 |
29:31 |
4:45 |
9:29 |
131 123-142 |
1243 |
180 108-184 |
15/26 |
| 3.50 |
34:48 |
5:17 |
10:33 |
128 108-140 |
1351 |
167 112-184 |
5/22 |
| 4.00 |
40:12 |
5:24 +24
|
10:48 |
130 100-143 |
1405 |
177 100-184 |
12/15 |
| 4.50 |
44:46 |
4:34 |
9:09 |
140 129-146 |
1280 |
182 178-186 |
11/14 |
| 5.00 |
49:49 |
5:03 |
10:06 |
135 114-146 |
1362 |
175 88-184 |
22/32 |
| 5.50 |
55:30 |
5:41 |
11:22 |
125 109-149 |
1422 |
160 82-184 |
10/15 |
| 6.00 |
1:01:37 |
6:07 |
12:14 |
125 102-145 |
1530 |
171 108-184 |
11/8 |
| 6.50 |
1:06:24 |
4:47 |
9:33 |
137 123-140 |
1309 |
181 180-184 |
16/9 |
| 7.00 |
1:12:12 |
5:48 |
11:36 |
136 121-146 |
1576 |
163 86-182 |
26/3 |
| 7.50 |
1:17:37 |
5:25 |
10:51 |
139 128-146 |
1508 |
175 100-184 |
15/7 |
| 8.00 |
1:25:31 |
7:54 +2:11
|
15:48 |
130 105-144 |
2054 |
168 98-186 |
16/15 |
| 8.50 |
1:31:52 |
6:21 |
12:41 |
126 100-143 |
1599 |
161 106-184 |
11/13 |
| 9.00 |
1:36:45 |
4:53 |
9:47 |
132 109-141 |
1291 |
179 172-184 |
8/13 |
| 9.50 |
1:42:59 |
6:14 |
12:28 |
124 108-141 |
1546 |
168 104-184 |
10/14 |
| 10.00 |
1:48:22 |
5:23 |
10:45 |
131 111-144 |
1408 |
181 122-186 |
10/11 |
| 10.50 |
1:54:03 |
5:41 |
11:23 |
135 118-144 |
1536 |
169 102-186 |
13/14 |
| 11.00 |
1:59:08 |
5:05 |
10:09 |
137 118-148 |
1391 |
178 122-186 |
18/15 |
| 11.50 |
2:03:53 |
4:45 |
9:31 |
140 134-144 |
1332 |
182 176-186 |
12/11 |
| 11.80 |
2:07:08 |
3:15 |
10:40 |
142 131-145 |
1514 |
176 120-184 |
6/3 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
39 2.6% |
11:47
|
|
31 1.3% |
9:12
|
|
26 4.5% |
12:00
|
|
17 6.8% |
12:44
|
|
15 1.3% |
9:39
|
|
14 2.2% |
9:52
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
89.0 |
180 |
11.3 |
1:52:46 |
10:13 |
| Walk |
7.8 |
115 |
0.5 |
10:09 |
21:03 |
| Still |
1.0 |
- |
- |
1:14 |
- |
| Pause |
2.3 |
- |
- |
2:59 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:08 |
8:34 |
49.49% |
More |
| 800m |
4:21 |
8:44 |
55.12% |
More |
| 1km |
5:33 |
8:55 |
56.04% |
More |
| Mile |
8:58 |
8:58 |
58.34% |
More |
| 5k |
30:40 |
9:52 |
59.60% |
More |
| 5 miles |
49:45 |
9:57 |
60.10% |
More |
| 10k |
1:03:34 |
10:14 |
58.97% |
More |
| 10 miles |
1:48:13 |
10:49 |
57.25% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:04 |
9:04 |
57.68 |
| 5km |
30:09 |
9:42 |
60.61 |
| 5M |
49:56 |
9:59 |
59.89 |
| 10km |
1:02:52 |
10:07 |
59.62 |
| 10M |
1:44:06 |
10:25 |
59.51 |
| Half |
2:18:35 |
10:35 |
58.49 |
| 20M |
3:37:02 |
10:51 |
59.01 |
| Mara |
4:48:57 |
11:02 |
58.87 |
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