Sat 13th Apr 2024 at 2:14pm by Nephi

Walk > General

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Time
2:27:26
Miles
4.98
Min/mi
29:36
Stride(cm)
56
Cals
694
Cadence
98
BPM
80
%MHR
40.6
B/mi
2379
Asc(m)
187
Hillscore
9
Surface
Road

Notes & Comments

1) 0.62mi - 21:21(34:21/mi) 92/113bpm [3160b/mi] 124cal 29/80rpm
2) 0.62mi - 25:25(40:54/mi) 83/116bpm [3395b/mi] 122cal 30/80rpm
3) 0.62mi - 23:17(37:28/mi) 74/88bpm [2772b/mi] 88cal 27/80rpm
4) 0.62mi - 18:24(29:37/mi) 76/90bpm [2251b/mi] 75cal 34/79rpm
5) 0.62mi - 15:53(25:33/mi) 80/95bpm [2044b/mi] 79cal 39/54rpm
6) 0.62mi - 19:21(31:09/mi) 74/90bpm [2305b/mi] 76cal 33/79rpm
7) 0.62mi - 16:25(26:26/mi) 82/107bpm [2167b/mi] 91cal 37/79rpm
8) 0.62mi - 7:18(11:45/mi) 73/97bpm [858b/mi] 39cal 27/57rpm
9) 0.01mi - 2(2:54/mi) 73/73bpm [211b/mi]

21:21 25:25 23:17 18:24 15:53 19:21 16:25 7:18 2

Pin Map

0mi in 0

Pace

31%

16%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	8:56	8:56	35:45	89 72-105	3182	95 82-158	18/9
0.50	16:41	7:45	31:01	95 81-110	2946	89 80-150	22/13
0.75	25:53	9:11	36:45	98 84-115	3601	114 80-160	21/6
1.00	37:26	11:33	46:12	83 51-115	3835	99 80-158	25/5
1.25	46:57	9:31	38:03	77 67-91	2930	98 82-158	23/28
1.50	56:20	9:23	37:33	75 63-85	2817	99 80-158	16/18
1.75	1:07:16	10:57	43:46	72 54-88	3151	92 80-98	10/20
2.00	1:13:15	5:59	23:55	75 67-82	1793	93 84-100	12/21
2.25	1:21:45	8:30	34:01	75 69-84	2551	92 80-158	5/26
2.50	1:28:44	6:59	27:55	77 68-90	2150	97 80-152	3/35
2.75	1:35:46	7:02	28:07	75 66-91	2109	97 86-102	14/12
3.00	1:41:30	5:44	22:56	82 75-92	1881	97 86-108	8/17
3.25	1:47:53	6:23	25:31	80 68-95	2042	98 82-106	16/5
3.50	1:55:55	8:02	32:07	74 64-89	2377	96 82-158	14/17
3.75	2:04:05	8:11	32:43	75 62-90	2454	94 82-156	11/14
4.00	2:11:24	7:19	29:16	88 69-106	2575	92 80-112	13/19
4.25	2:18:20	6:55	27:41	79 65-96	2187	97 86-104	27/4
4.50	2:22:54	4:34	18:16	83 71-97	1516	107 88-114	23/15
4.75	2:26:39	3:46	15:02	67 62-78	1007	104 100-106	14/16
4.98	2:27:26	47	3:21	67 62-74	224	-	4/46

Heart

80/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 187m, Range 115m

Elevation Graph

Biggest Climbs (m)	Min/mi
39 6.6%	36:21
26 10.6%	30:37
14 3.3%	24:13
12 5.8%	23:22
See your biggest climbs

Cadence

98 (160 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:20	More
800m	4:46	9:36	More
1km	7:07	11:28	More
Mile	16:18	16:18	More
5k	1:17:07	24:49	More

Predictions

Dist	Time	Per Mile

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