Sat 13th Apr 2024 at 9:30am by mityellow

Walk > General

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Time
40:24
Miles
1.86
Min/mi
21:43
Stride(cm)
61
Cals
209
Cadence
122
BPM
112
%MHR
56.6
B/mi
2422
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 9:53(9:53/km) 108/133bpm [1067b/km] 54cal 59/66rpm
2) 1km - 9:52(9:52/km) 108/127bpm [1066b/km] 55cal 59/70rpm
3) 0.99km - 20:39(20:55/km) 114/145bpm [2384b/km] 100cal 26/87rpm

9:53 9:52 20:39

Pace

23%

10%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	20:58	110 101-121	2307	97 82-112	3/0
0.13	2:19	1:00	16:03	107 102-120	1718	120 116-124	1/6
0.19	3:16	58	15:21	101 100-102	1550	122 118-124	0/12
0.25	4:13	57	15:04	101 100-102	1522	116 114-118	0/14
0.31	5:10	58	15:20	95 93-99	1457	121 116-124	4/3
0.38	6:14	1:03	16:53	116 97-132	1959	123 112-130	1/8
0.44	7:11	57	15:11	126 122-132	1912	128 126-130	0/10
0.50	8:06	55	14:45	117 114-123	1726	128 126-128	0/8
0.56	9:00	54	14:31	108 104-113	1567	128 124-130	0/7
0.63	9:55	54	14:28	100 97-105	1446	129 126-132	1/4
0.69	10:51	56	14:56	101 99-105	1508	129 126-132	1/6
0.75	11:47	57	15:07	101 98-105	1527	129 124-130	5/4
0.81	12:46	59	15:37	100 97-105	1562	128 122-132	2/4
0.88	13:46	1:00	15:59	109 105-111	1742	126 122-128	0/9
0.94	14:48	1:02	16:39	104 102-104	1732	121 110-128	4/3
1.00	16:18	1:29	23:48	109 103-120	2594	118 110-126	15/1
1.06	19:02	2:45 +1:55	43:53	119 115-127	5223	135 128-140	0/7
1.13	19:57	55	14:36	120 117-124	1751	136 134-138	6/2
1.19	20:51	54	14:18	115 113-119	1645	134 132-138	5/0
1.25	21:40	50	13:15	112 111-115	1483	134 132-138	3/3
1.31	22:38	57	15:19	129 115-145	1976	129 104-138	3/2
1.38	4:19:10	3:56:33 +4:08:21	63:04:45	127 105-145	480663	120 110-132	1/2
1.44	4:32:43	13:33	3:36:48	107 101-114	23198	119 114-124	2/3
1.50	4:34:19	1:35	25:26	123 110-139	3129	113 106-120	3/1
1.56	4:35:28	1:09	18:24	132 121-139	2428	113 110-114	2/2
1.63	4:36:30	1:03	16:42	118 116-120	1970	123 118-126	4/4
1.69	4:44:36	8:05	2:09:28	109 90-126	14112	109 36-122	8/5
1.75	4:47:14	2:38	42:12	114 105-123	4812	107 92-160	2/2
1.81	6:24:09	1:36:54 +1:38:14	25:50:31	106 90-121	164356	136 102-174	5/3
1.86	6:28:53	4:44	1:48:18	117 106-128	12671	109 96-122	5/1

Heart

112/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 88m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 11.0%	40:03:59
12 5.4%	17:54
See your biggest climbs

Cadence

122 (174 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:22	13:32	More
800m	7:27	14:59	More
1km	9:25	15:08	More
Mile	16:18	16:18	More

Predictions

Dist	Time	Per Mile

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