Sat 13th Apr 2024 at 3:09pm by Yorkshire Pie

Bike > General

Chevin Forest parkrun

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Time
17:01
Miles
3.41
Mph
12
Cals
117
BPM
98
%MHR
54.7
B/mi
491
Asc(m)
68
Hillscore
6
Surface
Road

Notes & Comments

1) 3.11mi - 15:30(4:59/mi) 99/130bpm [494b/mi] 101cal
2) 0.3mi - 1:30(4:59/mi) 127/130bpm [633b/mi] 16cal

15:30 1:30

Pace

20%

36%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	39	39 +3	11.53	67 64-70	349	1/4
0.25	1:10	31	14.65	65 62-68	266	2/2
0.38	1:46	36	12.51	76 69-82	365	3/2
0.50	2:30	44	10.20	74 70-77	435	3/0
0.63	3:14	44	10.21	83 71-92	488	0/3
0.75	3:54	40	11.29	87 85-92	462	2/1
0.88	4:33	39	11.59	85 83-89	440	3/1
1.00	5:07	35	13.00	93 91-94	429	1/3
1.13	5:38	31	14.65	97 92-105	397	0/1
1.25	6:46	1:08 +35	6.60	89 77-93	809	0/4
1.38	7:28	42 +5	10.72	80 74-82	448	1/1
1.50	7:53	25	18.12	86 81-88	285	0/7
1.63	8:20	27	16.75	84 83-86	301	0/10
1.75	8:45	25	17.91	82 74-85	275	1/5
1.88	37:50	29:05 +29:33	0.26	90 71-108	20942	0/12
2.00	39:53	2:03	3.67	115 110-121	1882	1/4
2.13	40:42	49	9.19	121 118-126	790	5/0
2.25	41:28	46	9.80	124 123-126	759	7/0
2.38	42:05	38	11.95	126 124-127	633	7/0
2.50	42:38	33	13.68	127 125-130	557	7/0
2.63	43:15	37	12.20	118 117-122	580	3/0
2.75	43:53	37	12.05	122 121-123	607	1/0
2.88	44:31	39	11.62	124 123-124	640	5/0
3.00	45:11	40	11.21	125 124-126	669	5/0
3.13	45:50	38	11.79	125 124-126	636	4/0
3.25	46:24	34	13.16	127 126-129	579	4/0
3.38	47:00	37	12.28	127 125-129	621	5/0
3.41	47:16	16	7.66	125 124-125	979	1/0

Heart

98/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 58m

Elevation Graph

Biggest Climbs (m)	Mph
58 2.2%	11.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:16	More
800m	1:45	3:31	More
1km	2:57	4:45	More
Mile	4:50	4:50	More
5k	45:25	14:37	More

Predictions

Dist	Time	Per Mile
10 miles	54:23	5:26
20km	1:08:47	5:32
15 miles	1:24:16	5:37
20 miles	1:54:59	5:45
40km	2:25:24	5:51
25 miles	2:26:19	5:51
42km	2:33:16	5:52
50 miles	5:09:18	6:11
56 miles	5:49:35	6:15
100 miles	10:53:53	6:32
112 miles	12:19:01	6:36

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