Sat 13th Apr 2024 at 3:02pm by RooA

Walk > General

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Time
20:55
Miles
1.09
Min/mi
19:11
Stride(cm)
68
Cals
89
Cadence
124
Asc(m)
6
Surface
Road

Notes & Comments

1) 1mi - 18:53(18:53/mi) 82cal 3.18/3.95mph
2) 0.09mi - 2:02(22:52/mi) 7cal 2.62/3.23mph

18:53 2:02

Pace

17%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:29	137 112-246	6/5
0.13	2:31	1:06	17:43	119 112-126	4/6
0.19	3:33	1:02	16:38	123 120-130	7/2
0.25	4:36	1:02	16:39	122 120-130	1/6
0.31	5:45	1:10	18:38	126 120-128	2/4
0.38	6:49	1:04	17:03	124 120-128	1/5
0.44	7:52	1:03	16:40	128 122-132	0/7
0.50	8:50	58	15:31	126 118-130	1/6
0.56	9:53	1:02	16:39	130 120-134	0/7
0.63	11:39	1:46	28:20	125 120-132	2/2
0.69	12:58	1:19	21:07	120 118-120	1/2
0.75	14:10	1:12	19:16	121 120-126	0/4
0.81	15:20	1:10	18:42	120 114-120	1/3
0.88	16:34	1:13	19:33	121 114-128	2/3
0.94	17:42	1:09	18:17	120 116-122	1/4
1.00	18:52	1:10	18:37	120 118-120	1/4
1.06	20:21	1:29	23:43	120 120-120	5/5
1.09	20:54	33	20:52	120 120-120	1/2

Elevation

Asc 6m, Range 48m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (246 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:10	More
800m	8:18	16:41	More
1km	11:25	18:22	More
Mile	18:46	18:46	More

Predictions

Dist	Time	Per Mile

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