Sat 13th Apr 2024 at 8:49am by Maxiboi

Run > General

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Time
50:10
Miles
6.24
Min/mi
8:02
Pacing
67.5%
WAVA
52.85
Stride(cm)
123
Cals
737
Cadence
163
BPM
156
%MHR
91.2
B/mi
1254
Asc(m)
138
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 5:11(5:11/km) 130/146bpm [675b/km] 64cal
2) 1km - 4:57(4:57/km) 149/156bpm [736b/km] 78cal
3) 1km - 5:03(5:03/km) 159/168bpm [804b/km] 75cal
4) 1km - 4:56(4:56/km) 168/173bpm [829b/km] 77cal
5) 1km - 5:01(5:01/km) 151/166bpm [757b/km] 68cal
6) 1km - 5:03(5:03/km) 159/167bpm [802b/km] 75cal
7) 1km - 5:01(5:01/km) 160/166bpm [802b/km] 74cal
8) 1km - 4:56(4:56/km) 162/168bpm [799b/km] 74cal
9) 1km - 4:53(4:53/km) 164/171bpm [801b/km] 73cal
10) 1km - 4:59(4:59/km) 165/169bpm [822b/km] 76cal
11) 0.04km - 11(4:24/km) 165/167bpm [725b/km] 3cal

5:11 4:57 5:03 4:56 5:01 5:03 5:01 4:56 4:53 4:59 11

Pace

62%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:31	111 79-132	945	159 106-166	4/10
0.50	4:12	2:04	8:16	139 129-146	1150	161 158-166	6/21
0.75	6:12	2:00	8:00	145 138-152	1159	162 156-166	10/4
1.00	8:09	1:57	7:49	147 143-154	1149	162 158-170	4/15
1.25	10:11	2:02	8:10	153 150-158	1249	161 158-166	8/7
1.50	12:14	2:02	8:10	157 152-161	1282	161 156-168	6/12
1.75	14:14	2:01	8:03	158 156-163	1272	160 156-164	7/9
2.00	16:14	1:59	7:57	166 164-170	1320	160 156-168	6/8
2.25	18:16	2:02	8:09	167 164-173	1361	164 160-168	13/2
2.50	20:14	1:58	7:51	169 164-172	1327	161 158-166	12/6
2.75	24:06	3:52 +1:55	15:28	148 111-163	2288	161 156-166	7/5
3.00	26:15	2:10 +5	8:39	146 125-158	1262	162 158-168	8/11
3.25	28:17	2:02	8:09	157 152-160	1279	163 158-168	5/10
3.50	30:20	2:02 +1	8:09	162 158-166	1321	165 160-170	9/10
3.75	32:23	2:04	8:14	159 158-163	1310	164 160-170	6/10
4.00	34:24	2:01	8:05	160 157-166	1292	165 158-170	8/6
4.25	36:25	2:01	8:04	160 156-165	1291	162 158-166	4/9
4.50	38:27	2:02	8:08	160 157-163	1300	165 160-170	7/10
4.75	40:25	1:58	7:51	163 158-168	1280	163 158-168	12/18
5.00	42:22	1:56	7:46	162 158-164	1257	167 164-170	8/13
5.25	44:21	1:59	7:57	165 161-170	1312	166 162-168	9/7
5.50	46:27	2:06 +8	8:26	163 159-166	1375	165 158-170	6/11
5.75	48:27	2:00	8:00	167 163-170	1337	163 158-172	4/6
6.00	50:28	2:00	8:01	166 163-167	1331	164 158-170	13/6
6.24	52:20	1:52	7:50	163 156-167	1278	165 160-168	7/13

Heart

156/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 60m, Flat prediction 50:08

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.3%	8:15
10 4.5%	7:57
See your biggest climbs

Cadence

163 (172 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	162	6.2	50:12	8:23
Walk	0.0	106	0	0	NAN:00:00
Pause	3.9	-	-	2:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	37.80%	More
800m	3:53	7:48	43.79%	More
1km	4:52	7:50	45.57%	More
Mile	7:54	7:54	47.84%	More
5k	25:00	8:03	51.41%	More
5 miles	42:11	8:26	49.95%	More
10k	52:05	8:23	50.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	52.55
5km	23:57	7:43	53.65
5M	39:40	7:56	53.11
10km	49:57	8:02	52.85
10M	1:22:42	8:16	52.90
Half	1:50:07	8:24	52.24
20M	2:52:26	8:37	52.87
Mara	3:49:34	8:46	52.95

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