Sat 13th Apr 2024 at 8:49am by Maxiboi
Run > General
-
Time
50:10
-
Miles
6.24
-
Min/mi
8:02
-
Pacing
67.5%
-
WAVA
52.85
-
Stride(cm)
123
-
Cals
737
-
Cadence
163
-
BPM
156
-
%MHR
91.2
-
B/mi
1254
-
Asc(m)
138
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1km - 5:11(5:11/km) 130/146bpm [675b/km] 64cal
2) 1km - 4:57(4:57/km) 149/156bpm [736b/km] 78cal
3) 1km - 5:03(5:03/km) 159/168bpm [804b/km] 75cal
4) 1km - 4:56(4:56/km) 168/173bpm [829b/km] 77cal
5) 1km - 5:01(5:01/km) 151/166bpm [757b/km] 68cal
6) 1km - 5:03(5:03/km) 159/167bpm [802b/km] 75cal
7) 1km - 5:01(5:01/km) 160/166bpm [802b/km] 74cal
8) 1km - 4:56(4:56/km) 162/168bpm [799b/km] 74cal
9) 1km - 4:53(4:53/km) 164/171bpm [801b/km] 73cal
10) 1km - 4:59(4:59/km) 165/169bpm [822b/km] 76cal
11) 0.04km - 11(4:24/km) 165/167bpm [725b/km] 3cal
5:11 4:57 5:03 4:56 5:01 5:03 5:01 4:56 4:53 4:59 11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.23 |
10:00 |
10:00 |
8:09 |
137 79-156 |
1116 |
161 106-170 |
33/59 |
2.47 |
20:00 |
10:00 |
8:03 |
163 152-173 |
1311 |
161 156-168 |
44/39 |
3.47 |
30:00 |
10:00 +2:01
|
10:03 |
153 111-166 |
1537 |
163 156-168 |
28/37 |
4.70 |
40:00 |
10:00 |
8:07 |
161 156-168 |
1306 |
164 158-170 |
37/54 |
5.95 |
50:00 |
10:00 +8
|
8:01 |
164 158-170 |
1314 |
165 158-172 |
39/44 |
6.24 |
52:20 |
2:20 |
8:00 |
163 156-167 |
1305 |
165 160-168 |
11/15 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.1 |
162 |
6.2 |
50:12 |
8:23 |
Walk |
0.0 |
106 |
0 |
0 |
NAN:00:00 |
Pause |
3.9 |
- |
- |
2:08 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:40 |
37.80% |
More |
800m |
3:53 |
7:48 |
43.79% |
More |
1km |
4:52 |
7:50 |
45.57% |
More |
Mile |
7:54 |
7:54 |
47.84% |
More |
5k |
25:00 |
8:03 |
51.41% |
More |
5 miles |
42:11 |
8:26 |
49.95% |
More |
10k |
52:05 |
8:23 |
50.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:12 |
7:12 |
52.55 |
5km |
23:57 |
7:43 |
53.65 |
5M |
39:40 |
7:56 |
53.11 |
10km |
49:57 |
8:02 |
52.85 |
10M |
1:22:42 |
8:16 |
52.90 |
Half |
1:50:07 |
8:24 |
52.24 |
20M |
2:52:26 |
8:37 |
52.87 |
Mara |
3:49:34 |
8:46 |
52.95 |
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