Sat 13th Apr 2024 at 8:55am by vickster

Run > General

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Time
29:14
Miles
3.11
Min/mi
9:24
Pacing
9.3%
WAVA
57.76
Stride(cm)
96
Cals
346
Watts
303
Cadence
178
BPM
144
%MHR
84.5
B/mi
1358
Asc(m)
8
Surface
Road

Notes & Comments

1) 1mi - 10:23(10:23/mi) 137/159bpm [1422b/mi] 116cal 268/336W
2) 1mi - 9:23(9:23/mi) 147/160bpm [1378b/mi] 112cal 293/346W
3) 1mi - 8:36(8:36/mi) 147/174bpm [1263b/mi] 105cal 314/488W
4) 0.11mi - 53(7:53/mi) 174/176bpm [1371b/mi] 13cal 312/366W

10:23 9:23 8:36 53

Pace

18%

10%

42%

16%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:22	1:22	10:55	102 74-114	1114	172 112-178	260 233-300	1/2
0.25	2:41	1:19	10:30	117 114-120	1229	175 174-178	274 262-295	2/3
0.38	4:17	1:36 +20	12:48	135 120-141	1729	176 166-178	273 253-315	2/3
0.50	5:33	1:16	10:08	145 140-151	1468	177 176-180	285 267-310	2/1
0.63	6:46	1:13	9:44	152 151-154	1479	178 176-182	283 272-293	1/1
0.75	7:58	1:12	9:40	155 153-157	1497	178 176-180	293 286-298	1/1
0.88	9:11	1:13	9:41	156 154-157	1510	179 176-182	302 290-312	1/1
1.00	12:43	3:32 +2:01	28:14	141 104-159	3982	156 120-182	250 148-336	2/1
1.13	13:57	1:15	9:59	138 125-149	1377	176 174-180	292 286-319	1/2
1.25	15:08	1:10	9:24	152 149-154	1428	178 176-180	292 285-297	0/1
1.38	16:18	1:10	9:21	157 154-157	1468	178 176-180	302 293-311	1/1
1.50	17:29	1:11	9:31	156 155-157	1484	178 176-180	299 296-303	1/1
1.63	20:58	3:29 +2:17	27:49	131 100-157	3645	177 166-180	314 287-346	1/1
1.75	22:07	1:09	9:14	153 146-157	1414	180 176-182	308 300-317	2/0
1.88	23:15	1:08	9:03	158 156-160	1429	181 176-192	304 277-317	1/0
2.00	25:48	2:33 +1:26	20:21	135 108-159	2747	181 176-190	290 261-325	0/4
2.13	27:37	1:49 +41	14:35	133 121-148	1939	178 108-188	314 88-371	0/1
2.25	28:36	59	7:51	159 149-164	1248	189 184-194	352 338-367	2/0
2.38	29:38	1:02	8:15	171 164-174	1412	185 182-188	353 342-368	1/1
2.50	31:53	2:15 +1:12	18:00	150 123-174	2700	185 176-192	347 312-417	1/1
2.63	37:37	5:44 +4:37	45:51	120 97-158	5501	186 180-192	327 277-404	2/2
2.75	38:47	1:10	9:23	135 123-141	1266	184 172-194	307 281-346	3/1
2.88	40:18	1:31 +29	12:06	151 141-162	1826	176 124-192	346 203-488	5/3
3.00	41:22	1:04	8:31	168 161-172	1430	188 180-196	334 291-358	1/2
3.11	42:15	53	7:57	174 172-176	1384	189 186-192	352 318-366	2/1

Heart

144/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 5m, Flat prediction 29:14

Elevation Graph

No climbs of at least 10 metres detected.

Power

303W (488 max)

Power Graph

Power Bands

Cadence

178 (196 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.5	180	3	27:10	12:25
Walk	8.3	122	0.1	4:23	1:09:54
Still	0.0	-	-	1	-
Pause	20.2	-	-	10:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	49.75%	More
800m	4:40	9:22	46.62%	More
1km	6:04	9:46	46.64%	More
Mile	11:56	11:56	40.41%	More
5k	42:10	13:34	39.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	54.91
5km	29:12	9:24	57.71
5M	48:21	9:40	56.91
10km	1:00:53	9:48	56.60
10M	1:40:49	10:05	56.35
Half	2:14:14	10:15	55.29
20M	3:30:12	10:31	55.60
Mara	4:39:52	10:41	55.33

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