Sat 13th Apr 2024 at 9:00am by mikey5965

Run > General

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Time
24:32
Miles
3.07
Min/mi
7:59
Pacing
88%
WAVA
66.77
Stride(cm)
131
Cals
265
Cadence
154
BPM
147
%MHR
85.9
B/mi
1173
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 4:35(7:23/mi) 132/139bpm [975b/mi] 43cal
2) 0.62mi - 5:05(8:11/mi) 138/150bpm [1129b/mi] 51cal
3) 0.62mi - 5:04(8:09/mi) 160/170bpm [1303b/mi] 63cal
4) 0.62mi - 5:10(8:19/mi) 155/165bpm [1290b/mi] 60cal
5) 0.58mi - 4:37(7:58/mi) 149/170bpm [1186b/mi] 48cal

4:35 5:05 5:04 5:10 4:37

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01 +10	8:10	126 98-137	1028	161 158-166	2/4
0.25	1:52	51	6:49	132 129-134	899	158 156-160	1/3
0.38	2:46	54	7:13	134 130-137	966	157 156-158	2/3
0.50	3:46	59	7:55	131 129-133	1037	156 154-160	1/3
0.63	4:46	1:01	8:04	134 132-139	1082	155 152-160	4/5
0.75	5:47	1:00	8:03	134 130-136	1078	154 152-156	6/2
0.88	6:58	1:11	9:28	135 132-138	1278	153 150-158	7/0
1.00	8:03	1:05	8:43	136 133-139	1186	152 150-158	4/0
1.13	8:57	54	7:10	144 139-150	1031	150 146-156	2/9
1.25	9:53	56	7:29	144 141-149	1078	154 152-156	1/2
1.38	10:50	57	7:35	145 143-149	1100	154 152-158	2/4
1.50	11:50	1:00	7:58	163 150-167	1298	153 152-156	4/3
1.63	12:53	1:03	8:25	166 162-170	1396	154 152-158	4/2
1.75	13:58	1:05	8:39	163 160-165	1410	154 152-156	2/3
1.88	14:59	1:01	8:10	163 161-166	1331	153 150-158	4/1
2.00	16:17	1:18	10:25	161 158-164	1678	152 150-154	9/3
2.13	17:17	1:00	7:57	160 155-165	1272	150 144-156	5/4
2.25	18:12	56	7:24	163 160-165	1207	153 148-156	1/7
2.38	19:10	58	7:43	149 138-161	1151	154 152-156	1/3
2.50	20:10	1:00	8:03	138 135-140	1112	153 150-158	3/2
2.63	21:15	1:05	8:37	141 136-144	1216	152 150-156	1/2
2.75	22:17	1:02	8:14	144 140-148	1185	152 150-156	6/7
2.88	23:24	1:07	8:55	149 145-152	1329	152 150-156	5/5
3.00	24:19	56	7:26	160 151-167	1188	153 150-158	4/3
3.07	24:42	23	5:40	167 165-170	946	154 150-160	1/1

Heart

147/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 17m, Flat prediction 24:18

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.9%	8:42
See your biggest climbs

Cadence

154 (166 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	153	3	24:07	8:05
Walk	2.3	146	0.1	34	6:56
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	54.91%	More
800m	3:34	7:10	61.43%	More
1km	4:34	7:20	62.55%	More
Mile	7:51	7:51	61.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	65.14
5km	24:51	8:00	66.76
5M	41:09	8:14	66.02
10km	51:48	8:20	65.67
10M	1:25:47	8:35	65.75
Half	1:54:12	8:43	64.96
20M	2:58:51	8:57	65.73
Mara	3:58:07	9:05	65.83

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