Sat 13th Apr 2024 at 8:44am by mikey5965

Run > General

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Time
4:32
Miles
0.37
Min/mi
12:15
WAVA
33.26
Stride(cm)
90
Cals
33
Cadence
144
BPM
119
%MHR
69.5
B/mi
1456
Asc(m)
12
Surface
Road

3:05 400m

Notes & Comments

1) 0.37mi - 4:32(12:22/mi) 119/131bpm [1471b/mi] 33cal

4:32

Pace

32%

17%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:55	114 111-116	1017	153 152-154	0/1
0.13	1:09	35	9:25	118 117-118	1112	152 150-156	7/0
0.19	1:58	49	13:11	121 119-123	1594	151 148-154	2/1
0.25	3:07	1:09 +5	18:26	115 107-122	2120	126 86-156	5/1
0.31	3:52	45	11:55	121 117-124	1442	154 148-162	3/5
0.36	4:36	44	14:11	126 122-131	1787	145 90-162	1/2

Heart

119/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 13m, Flat prediction 4:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

144 (162 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	153	0.3	3:56	11:44
Walk	14.2	92	0	39	22:09
Still	0.4	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:05	12:24	29.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:00	13:00	37.42
5km	43:15	13:55	38.36
5M	1:11:37	14:19	37.94
10km	1:30:10	14:31	37.73
10M	2:29:19	14:56	37.77
Half	3:18:48	15:11	37.31
20M	5:11:20	15:34	37.76
Mara	6:54:30	15:49	37.82

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