Sat 13th Apr 2024 at 2:17pm by vava

Walk > General

Follow User
0 👍

Time
31:09
Miles
1.58
Min/mi
19:43
Stride(cm)
63
Cals
105
Cadence
129
BPM
106
%MHR
62.1
B/mi
2094
Asc(m)
29
Surface
Road

Notes & Comments

1) 1mi - 19:22(19:22/mi) 103/120bpm [1995b/mi] 64cal 64/73rpm
2) 0.58mi - 11:46(20:22/mi) 110/131bpm [2240b/mi] 41cal 61/69rpm

19:22 11:46

Pace

16%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:13	101 95-105	1840	127 124-132	2/1
0.13	2:20	1:12	19:08	106 100-109	2029	128 122-132	5/2
0.19	3:33	1:13	19:31	109 103-113	2127	131 130-134	4/1
0.25	4:48	1:14	19:51	111 103-120	2203	130 124-136	1/1
0.31	5:58	1:11	18:51	115 113-117	2168	130 126-134	4/0
0.38	7:11	1:13	19:25	101 96-112	1960	131 130-134	2/3
0.44	8:24	1:13	19:30	98 94-101	1911	131 128-136	1/5
0.50	9:37	1:13	19:28	98 95-100	1908	133 130-136	3/5
0.56	10:50	1:13	19:24	95 92-100	1843	134 128-138	2/6
0.63	12:02	1:12	19:16	97 92-102	1868	132 130-134	1/3
0.69	13:13	1:11	18:57	97 94-100	1838	131 126-146	1/2
0.75	14:24	1:11	18:54	97 94-101	1833	133 132-136	1/4
0.81	15:40	1:16	20:10	99 94-102	1996	131 128-134	1/1
0.88	16:53	1:14	19:39	110 101-118	2161	128 126-132	2/0
0.94	18:08	1:14	19:44	110 104-117	2172	129 126-132	1/2
1.00	19:22	1:15	19:53	106 103-110	2108	129 128-130	4/0
1.06	20:37	1:15	19:56	109 106-111	2173	127 122-134	3/0
1.13	21:55	1:18	20:44	108 104-111	2239	127 124-132	2/1
1.19	23:09	1:14	19:51	107 103-111	2124	129 128-132	1/1
1.25	24:22	1:13	19:34	104 98-113	2036	127 124-130	5/1
1.31	25:40	1:17	20:35	113 105-119	2326	128 118-134	2/2
1.38	26:58	1:18	20:54	111 102-118	2320	126 118-132	3/1
1.44	28:17	1:19	21:02	126 118-130	2651	129 122-132	1/3
1.50	29:29	1:12	19:19	123 116-127	2375	130 126-138	0/1
1.56	30:45	1:16	20:13	100 95-113	2021	129 126-132	0/2
1.58	31:09	24	25:28	96 96-98	2445	126 124-128	0/0

Heart

106/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (146 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:01	More
800m	9:31	19:09	More
1km	11:55	19:10	More
Mile	19:19	19:19	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry