Sat 13th Apr 2024 at 8:32am by gbrm

Run > General

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Time
1:09:21
Miles
7.70
Min/mi
9:00
Pacing
0%
WAVA
47.86
Stride(cm)
101
Cals
885
Cadence
176
BPM
124
%MHR
72.6
B/mi
1118
Asc(m)
314
Hillscore
18
Surface
Road

Notes & Comments

1) 2.63mi - 25:07(9:33/mi) 121/139bpm [1156b/mi] 308cal
2) 3.11mi - 26:16(8:26/mi) 127/143bpm [1072b/mi] 355cal
3) 1.96mi - 17:58(9:09/mi) 126/137bpm [1153b/mi] 222cal

25:07 26:16 17:58

Pace

44%

34%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:23	103 70-120	967	179 174-188	3/9
0.50	4:45	2:24	9:36	119 112-122	1142	176 174-178	18/20
0.75	7:03	2:18	9:13	120 115-124	1107	175 172-178	10/12
1.00	9:23	2:20	9:21	123 119-125	1149	178 174-182	11/16
1.25	11:43	2:19	9:17	122 111-127	1133	178 174-184	16/22
1.50	13:53	2:11	8:43	124 120-128	1082	178 174-182	14/5
1.75	16:12	2:18	9:13	122 116-128	1124	177 174-180	11/8
2.00	18:53	2:41	10:45	132 126-139	1419	175 172-180	25/5
2.25	21:37	2:44	10:56	120 108-131	1312	158 106-178	16/10
2.50	23:55	2:18	9:11	124 117-128	1139	176 174-180	7/3
2.75	29:27	5:33 +3:23	22:11	102 64-124	2263	178 126-184	11/14
3.00	31:48	2:21	9:24	120 104-130	1128	180 176-184	9/8
3.25	34:22	2:33	10:13	123 119-129	1256	180 174-182	28/0
3.50	36:49	2:28	9:51	128 122-134	1262	179 174-184	25/2
3.75	39:15	2:25	9:41	133 129-138	1288	181 178-184	24/3
4.00	41:28	2:14	8:55	134 129-139	1194	182 178-186	15/4
4.25	43:37	2:08	8:33	130 127-133	1112	181 178-184	12/3
4.50	45:36	1:59	7:56	134 129-137	1062	181 178-186	3/12
4.75	47:32	1:57	7:47	129 124-132	1004	180 174-184	3/15
5.00	49:23	1:50	7:22	124 119-130	913	179 174-186	2/20
5.25	51:12	1:49	7:15	124 121-128	900	177 172-184	0/36
5.50	53:00	1:49	7:15	136 125-141	986	178 174-182	3/22
5.75	54:57	1:57	7:46	135 133-138	1049	179 114-186	8/17
6.00	1:49:14	54:17 +52:04	3:37:09	113 84-125	24538	170 118-176	3/18
6.25	1:51:51	2:37	10:27	123 115-132	1285	172 122-178	7/11
6.50	1:54:11	2:20	9:19	124 118-129	1156	175 172-178	9/4
6.75	1:56:33	2:23	9:31	124 120-128	1180	175 172-182	21/23
7.00	1:58:46	2:13	8:50	129 125-135	1140	175 172-178	14/22
7.25	2:01:00	2:14	8:57	129 127-133	1155	173 172-176	5/8
7.50	2:03:10	2:09	8:37	130 128-132	1120	175 172-176	14/9
7.70	2:04:49	1:39	8:07	132 126-137	1072	173 168-176	7/9

Heart

124/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 314m, Range 150m, Flat prediction 1:08:14

Elevation Graph

Biggest Climbs (m)	Min/mi
102 4.7%	9:31
22 13.5%	12:09
14 5.9%	8:37
14 9.0%	9:03
14 12.1%	8:41
12 11.4%	7:54
See your biggest climbs

Cadence

176 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.5	177	7.7	1:06:33	9:08
Walk	42.8	116	0.1	54:50	17:32:15
Still	0.0	-	-	3	-
Pause	2.6	-	-	3:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	40.28%	More
800m	3:35	7:13	47.02%	More
1km	4:31	7:16	48.83%	More
Mile	7:18	7:18	51.82%	More
5k	26:09	8:25	49.14%	More
5 miles	47:48	9:34	44.07%	More
10k	1:50:54	17:51	23.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	49.46
5km	26:01	8:22	49.39
5M	43:30	8:42	48.43
10km	55:01	8:51	47.99
10M	1:31:58	9:12	47.57
Half	2:03:07	9:24	46.73
20M	3:14:25	9:43	46.89
Mara	4:20:15	9:56	46.71

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