Sat 13th Apr 2024 at 9:31am by Lammy
Run > Long Run
breezy
-
Time
4:54:51
-
Miles
23.71
-
Min/mi
12:26
-
Pacing
64.7%
-
WAVA
40.17
-
Stride(cm)
90
-
Cals
2405
-
Cadence
145
-
BPM
133
-
%MHR
77.7
-
B/mi
1653
-
Asc(m)
1212
-
Hillscore
115
-
Surface
Mixed
Notes & Comments
1) 1mi - 10:39(10:39/mi) 125/135bpm [1327b/mi] 162/194rpm
2) 1mi - 11:04(11:04/mi) 126/141bpm [1397b/mi] 154/176rpm
3) 1mi - 11:37(11:37/mi) 123/139bpm [1424b/mi] 149/166rpm
4) 1mi - 13:52(13:52/mi) 130/140bpm [1805b/mi] 136/170rpm
5) 1mi - 11:32(11:32/mi) 128/141bpm [1478b/mi] 143/202rpm
6) 1mi - 12:44(12:44/mi) 128/148bpm [1628b/mi] 139/172rpm
7) 1mi - 15:48(15:48/mi) 125/150bpm [1979b/mi] 128/176rpm
8) 1mi - 14:53(14:53/mi) 125/149bpm [1861b/mi] 147/184rpm
9) 1mi - 10:50(10:50/mi) 129/145bpm [1393b/mi] 162/180rpm
10) 1mi - 17:21(17:21/mi) 127/146bpm [2198b/mi] 130/180rpm
11) 1mi - 13:48(13:48/mi) 126/146bpm [1745b/mi] 145/192rpm
12) 1mi - 12:52(12:52/mi) 132/142bpm [1705b/mi] 139/168rpm
13) 1mi - 16:44(16:44/mi) 129/146bpm [2163b/mi] 118/168rpm
14) 1mi - 11:17(11:17/mi) 133/159bpm [1500b/mi] 153/168rpm
15) 1mi - 11:34(11:34/mi) 137/155bpm [1589b/mi] 144/168rpm
16) 1mi - 12:35(12:35/mi) 138/149bpm [1735b/mi] 142/168rpm
17) 1mi - 11:02(11:02/mi) 141/149bpm [1552b/mi] 153/172rpm
18) 1mi - 12:48(12:48/mi) 143/159bpm [1835b/mi] 145/198rpm
19) 1mi - 13:05(13:05/mi) 140/157bpm [1828b/mi] 138/178rpm
20) 1mi - 10:08(10:08/mi) 144/152bpm [1459b/mi] 158/200rpm
21) 1mi - 9:27(9:27/mi) 144/159bpm [1363b/mi] 159/180rpm
22) 1mi - 10:49(10:49/mi) 146/161bpm [1585b/mi] 155/198rpm
23) 1mi - 10:56(10:56/mi) 143/159bpm [1565b/mi] 153/226rpm
24) 0.71mi - 7:25(10:25/mi) 145/154bpm [1513b/mi] 158/170rpm
10:39 11:04 11:37 13:52 11:32 12:44 15:48 14:53 10:50 17:21 13:48 12:52 16:44 11:17 11:34 12:35 11:02 12:48 13:05 10:08 9:27 10:49 10:56 7:25
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 1.00 |
10:38 |
10:38 |
10:38 |
125 103-135 |
1329 |
162 108-194 |
88/32 |
| 2.00 |
21:42 |
11:04 |
11:04 |
126 113-141 |
1395 |
154 100-176 |
43/65 |
| 3.00 |
33:19 |
11:37 |
11:37 |
123 73-139 |
1428 |
149 92-166 |
89/30 |
| 4.00 |
47:12 |
13:53 |
13:53 |
130 110-140 |
1805 |
136 108-170 |
71/93 |
| 5.00 |
58:42 |
11:30 |
11:30 |
128 112-141 |
1472 |
143 96-202 |
97/16 |
| 6.00 |
1:11:28 |
12:46 |
12:46 |
128 109-148 |
1634 |
139 100-172 |
94/54 |
| 7.00 |
1:27:16 |
15:48 |
15:48 |
125 82-150 |
1975 |
128 92-176 |
129/18 |
| 8.00 |
1:42:09 |
14:53 |
14:53 |
125 95-149 |
1861 |
147 42-184 |
37/101 |
| 9.00 |
1:52:58 |
10:49 |
10:49 |
129 101-145 |
1395 |
162 94-180 |
35/95 |
| 10.00 |
2:10:18 |
17:20 |
17:20 |
127 97-146 |
2201 |
130 84-180 |
109/34 |
| 11.00 |
2:24:08 |
13:50 |
13:50 |
126 95-146 |
1743 |
145 82-192 |
102/30 |
| 12.00 |
2:37:00 |
12:52 |
12:52 |
132 118-142 |
1698 |
139 94-168 |
36/107 |
| 13.00 |
2:53:44 |
16:44 |
16:44 |
129 87-146 |
2159 |
118 82-168 |
124/12 |
| 14.00 |
3:05:01 |
11:17 |
11:17 |
133 106-159 |
1500 |
153 92-168 |
79/70 |
| 15.00 |
3:16:34 |
11:34 |
11:34 |
137 119-155 |
1584 |
144 92-168 |
50/94 |
| 16.00 |
3:29:10 |
12:36 |
12:36 |
138 111-149 |
1738 |
142 104-168 |
69/68 |
| 17.00 |
3:40:12 |
11:02 |
11:02 |
141 124-149 |
1555 |
153 84-172 |
66/22 |
| 18.00 |
3:52:59 |
12:48 |
12:48 |
143 118-159 |
1829 |
145 84-198 |
42/80 |
| 19.00 |
4:06:05 |
13:06 |
13:06 |
140 85-157 |
1833 |
138 94-178 |
56/111 |
| 20.00 |
4:16:13 |
10:08 |
10:08 |
144 134-152 |
1460 |
158 104-200 |
65/46 |
| 21.00 |
4:25:39 |
9:26 |
9:26 |
144 137-159 |
1359 |
159 94-180 |
28/180 |
| 22.00 |
4:36:29 |
10:49 |
10:49 |
146 137-161 |
1580 |
155 36-198 |
40/92 |
| 23.00 |
4:47:24 |
10:55 |
10:55 |
143 130-159 |
1561 |
153 102-226 |
39/82 |
| 23.71 |
4:54:50 |
7:26 |
10:27 |
145 136-154 |
1514 |
158 102-170 |
19/52 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
151 9.7% |
16:24
|
|
134 7.7% |
15:32
|
|
113 8.3% |
14:32
|
|
79 14.3% |
17:29
|
|
71 7.7% |
16:18
|
|
61 8.7% |
17:00
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
62.8 |
163 |
18.3 |
3:05:13 |
10:07 |
| Walk |
35.1 |
110 |
5.4 |
1:43:25 |
19:06 |
| Still |
2.1 |
- |
- |
6:12 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:47 |
7:10 |
45.06% |
More |
| 800m |
3:58 |
7:59 |
47.19% |
More |
| 1km |
5:10 |
8:19 |
47.25% |
More |
| Mile |
9:03 |
9:03 |
45.99% |
More |
| 5k |
31:21 |
10:05 |
45.17% |
More |
| 5 miles |
51:07 |
10:13 |
45.05% |
More |
| 10k |
1:08:58 |
11:06 |
41.68% |
More |
| 10 miles |
1:52:33 |
11:15 |
42.18% |
More |
| Half |
2:35:17 |
11:51 |
40.43% |
More |
| 20 miles |
4:10:42 |
12:32 |
39.38% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:17 |
10:17 |
40.48 |
| 5km |
34:12 |
11:00 |
41.40 |
| 5M |
56:38 |
11:20 |
40.66 |
| 10km |
1:11:18 |
11:28 |
40.31 |
| 10M |
1:58:05 |
11:49 |
40.20 |
| Half |
2:37:13 |
12:00 |
39.63 |
| 20M |
4:06:11 |
12:19 |
40.10 |
| Mara |
5:27:46 |
12:31 |
40.16 |
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