Sat 13th Apr 2024 at 9:31am by Lammy
Run > Long Run
breezy
-
Time
4:54:51
-
Miles
23.71
-
Min/mi
12:26
-
Pacing
64.7%
-
WAVA
40.17
-
Stride(cm)
90
-
Cals
2405
-
Cadence
145
-
BPM
133
-
%MHR
77.7
-
B/mi
1653
-
Asc(m)
1212
-
Hillscore
115
-
Surface
Mixed
Notes & Comments
1) 1mi - 10:39(10:39/mi) 125/135bpm [1327b/mi] 162/194rpm
2) 1mi - 11:04(11:04/mi) 126/141bpm [1397b/mi] 154/176rpm
3) 1mi - 11:37(11:37/mi) 123/139bpm [1424b/mi] 149/166rpm
4) 1mi - 13:52(13:52/mi) 130/140bpm [1805b/mi] 136/170rpm
5) 1mi - 11:32(11:32/mi) 128/141bpm [1478b/mi] 143/202rpm
6) 1mi - 12:44(12:44/mi) 128/148bpm [1628b/mi] 139/172rpm
7) 1mi - 15:48(15:48/mi) 125/150bpm [1979b/mi] 128/176rpm
8) 1mi - 14:53(14:53/mi) 125/149bpm [1861b/mi] 147/184rpm
9) 1mi - 10:50(10:50/mi) 129/145bpm [1393b/mi] 162/180rpm
10) 1mi - 17:21(17:21/mi) 127/146bpm [2198b/mi] 130/180rpm
11) 1mi - 13:48(13:48/mi) 126/146bpm [1745b/mi] 145/192rpm
12) 1mi - 12:52(12:52/mi) 132/142bpm [1705b/mi] 139/168rpm
13) 1mi - 16:44(16:44/mi) 129/146bpm [2163b/mi] 118/168rpm
14) 1mi - 11:17(11:17/mi) 133/159bpm [1500b/mi] 153/168rpm
15) 1mi - 11:34(11:34/mi) 137/155bpm [1589b/mi] 144/168rpm
16) 1mi - 12:35(12:35/mi) 138/149bpm [1735b/mi] 142/168rpm
17) 1mi - 11:02(11:02/mi) 141/149bpm [1552b/mi] 153/172rpm
18) 1mi - 12:48(12:48/mi) 143/159bpm [1835b/mi] 145/198rpm
19) 1mi - 13:05(13:05/mi) 140/157bpm [1828b/mi] 138/178rpm
20) 1mi - 10:08(10:08/mi) 144/152bpm [1459b/mi] 158/200rpm
21) 1mi - 9:27(9:27/mi) 144/159bpm [1363b/mi] 159/180rpm
22) 1mi - 10:49(10:49/mi) 146/161bpm [1585b/mi] 155/198rpm
23) 1mi - 10:56(10:56/mi) 143/159bpm [1565b/mi] 153/226rpm
24) 0.71mi - 7:25(10:25/mi) 145/154bpm [1513b/mi] 158/170rpm
10:39 11:04 11:37 13:52 11:32 12:44 15:48 14:53 10:50 17:21 13:48 12:52 16:44 11:17 11:34 12:35 11:02 12:48 13:05 10:08 9:27 10:49 10:56 7:25
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.96 |
10:00 |
10:00 |
10:27 |
124 103-135 |
1295 |
164 152-194 |
84/31 |
| 1.85 |
20:00 |
10:00 |
11:10 |
126 113-141 |
1406 |
152 100-176 |
39/62 |
| 2.70 |
30:00 |
10:00 |
11:47 |
123 73-139 |
1450 |
153 92-166 |
56/34 |
| 3.43 |
40:00 |
10:00 |
13:40 |
128 105-139 |
1749 |
131 106-166 |
95/4 |
| 4.29 |
50:00 |
10:00 |
11:42 |
128 110-140 |
1497 |
151 108-202 |
42/97 |
| 5.12 |
1:00:00 |
10:00 |
11:59 |
130 112-141 |
1558 |
141 96-166 |
79/23 |
| 5.94 |
1:10:00 |
10:00 |
12:18 |
126 109-140 |
1550 |
142 102-172 |
88/25 |
| 6.47 |
1:20:00 |
10:00 |
18:41 |
121 82-148 |
2262 |
120 92-176 |
70/23 |
| 7.13 |
1:30:00 |
10:00 |
15:08 |
132 95-150 |
1997 |
135 42-166 |
73/9 |
| 7.82 |
1:40:00 |
10:00 |
14:27 |
124 106-149 |
1791 |
146 82-182 |
22/69 |
| 8.69 |
1:50:00 |
10:00 |
11:34 |
128 101-145 |
1481 |
159 94-184 |
23/108 |
| 9.34 |
2:00:00 |
10:00 |
15:23 |
125 97-146 |
1923 |
135 84-180 |
55/37 |
| 9.97 |
2:10:00 |
10:00 |
15:45 |
129 103-142 |
2031 |
136 92-174 |
63/16 |
| 10.68 |
2:20:00 |
10:00 |
14:15 |
129 108-146 |
1837 |
139 82-192 |
58/28 |
| 11.51 |
2:30:00 |
10:00 |
11:58 |
126 95-142 |
1508 |
152 100-170 |
59/81 |
| 12.15 |
2:40:00 |
10:00 |
15:37 |
135 117-143 |
2107 |
125 82-166 |
34/33 |
| 12.83 |
2:50:00 |
10:00 |
14:50 |
132 87-146 |
1958 |
126 84-168 |
82/6 |
| 13.54 |
3:00:00 |
10:00 |
14:05 |
126 95-159 |
1774 |
136 84-168 |
74/50 |
| 14.59 |
3:10:00 |
10:00 |
9:31 |
134 121-146 |
1275 |
159 92-168 |
82/47 |
| 15.33 |
3:20:00 |
10:00 |
13:33 |
139 119-155 |
1883 |
139 92-168 |
12/117 |
| 16.09 |
3:30:00 |
10:00 |
13:10 |
138 111-149 |
1816 |
138 104-164 |
67/20 |
| 16.98 |
3:40:00 |
10:00 |
11:11 |
141 124-149 |
1576 |
152 84-172 |
61/20 |
| 17.79 |
3:50:00 |
10:00 |
12:22 |
143 118-159 |
1768 |
149 84-198 |
35/54 |
| 18.44 |
4:00:00 |
10:00 |
15:16 |
140 97-158 |
2138 |
129 90-178 |
25/104 |
| 19.40 |
4:10:00 |
10:00 |
10:27 |
143 85-154 |
1494 |
157 94-176 |
85/35 |
| 20.47 |
4:20:00 |
10:00 |
9:23 |
143 134-152 |
1343 |
160 104-200 |
29/127 |
| 21.42 |
4:30:00 |
10:00 |
10:29 |
145 137-161 |
1521 |
158 94-198 |
24/146 |
| 22.31 |
4:40:00 |
10:00 |
11:14 |
149 138-160 |
1675 |
148 36-176 |
45/73 |
| 23.27 |
4:50:00 |
10:00 |
10:26 |
141 130-149 |
1472 |
156 102-226 |
30/80 |
| 23.71 |
4:54:50 |
4:50 |
10:52 |
146 136-154 |
1586 |
155 102-170 |
16/24 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
151 9.7% |
16:24
|
|
134 7.7% |
15:32
|
|
113 8.3% |
14:32
|
|
79 14.3% |
17:29
|
|
71 7.7% |
16:18
|
|
61 8.7% |
17:00
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
62.8 |
163 |
18.3 |
3:05:13 |
10:07 |
| Walk |
35.1 |
110 |
5.4 |
1:43:25 |
19:06 |
| Still |
2.1 |
- |
- |
6:12 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:47 |
7:10 |
45.06% |
More |
| 800m |
3:58 |
7:59 |
47.19% |
More |
| 1km |
5:10 |
8:19 |
47.25% |
More |
| Mile |
9:03 |
9:03 |
45.99% |
More |
| 5k |
31:21 |
10:05 |
45.17% |
More |
| 5 miles |
51:07 |
10:13 |
45.05% |
More |
| 10k |
1:08:58 |
11:06 |
41.68% |
More |
| 10 miles |
1:52:33 |
11:15 |
42.18% |
More |
| Half |
2:35:17 |
11:51 |
40.43% |
More |
| 20 miles |
4:10:42 |
12:32 |
39.38% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:17 |
10:17 |
40.48 |
| 5km |
34:12 |
11:00 |
41.40 |
| 5M |
56:38 |
11:20 |
40.66 |
| 10km |
1:11:18 |
11:28 |
40.31 |
| 10M |
1:58:05 |
11:49 |
40.20 |
| Half |
2:37:13 |
12:00 |
39.63 |
| 20M |
4:06:11 |
12:19 |
40.10 |
| Mara |
5:27:46 |
12:31 |
40.16 |
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