Fri 12th Apr 2024 at 5:04pm by FrogMan

Walk > General

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Time
22:19
Miles
1.25
Min/mi
17:51
Stride(cm)
77
Cals
136
Cadence
117
BPM
77
%MHR
48.3
B/mi
1381
Asc(m)
9
Surface
Road

Notes & Comments

1) 0.5km - 5:40(11:20/km) 81/85bpm [918b/km] 34cal 49/63rpm 5.29/7.25kmph
2) 0.5km - 5:36(11:12/km) 77/81bpm [862b/km] 35cal 50/63rpm 5.36/6.75kmph
3) 0.5km - 5:28(10:57/km) 76/78bpm [832b/km] 33cal 54/60rpm 5.48/7.19kmph
4) 0.5km - 5:26(10:51/km) 75/79bpm [814b/km] 33cal 56/59rpm 5.53/6.72kmph
5) 0.01km - 9(10:14/km) 74/75bpm [758b/km] 1cal 56/57rpm 5.86/6.65kmph

5:40 5:36 5:28 5:26 9

Pace

10%

15%

21%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:11	81 78-83	1310	123 108-126	2/3
0.13	2:23	1:22	21:52	80 76-84	1749	115 84-126	3/2
0.19	3:38	1:15	20:03	81 75-85	1623	120 110-126	2/2
0.25	4:41	1:03	16:47	81 79-84	1359	120 106-124	3/2
0.31	5:42	1:01	16:14	81 77-83	1314	118 114-120	4/2
0.38	7:00	1:19	21:01	78 72-81	1639	118 116-120	3/2
0.44	8:17	1:17	20:30	76 72-80	1558	117 110-124	2/2
0.50	9:18	1:01	16:08	76 74-80	1227	118 112-122	3/2
0.56	10:18	1:00	16:07	78 77-80	1257	120 116-126	1/2
0.63	11:20	1:02	16:33	79 77-80	1307	117 114-120	4/2
0.69	12:25	1:05	17:23	76 75-77	1321	116 114-118	2/3
0.75	13:42	1:16	20:22	76 75-78	1548	116 108-118	3/2
0.81	14:51	1:09	18:25	75 73-78	1381	116 106-120	2/3
0.88	15:52	1:01	16:15	75 73-77	1219	116 114-120	3/3
0.94	16:48	57	15:06	76 74-78	1147	116 114-118	1/3
1.00	17:51	1:03	16:42	75 73-79	1252	116 114-118	5/4
1.06	19:00	1:09	18:17	76 74-79	1390	115 114-118	2/2
1.13	20:03	1:03	16:53	76 74-78	1283	115 112-118	5/4
1.19	21:08	1:06	17:29	74 73-77	1294	115 112-118	3/3
1.25	22:17	1:08	18:10	74 73-76	1344	112 108-114	3/1
1.25	22:18	1	25:20	74 74-74	1875	114 114-114	0/0

Heart

77/85max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (126 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:24	More
800m	8:28	17:02	More
1km	10:37	17:05	More
Mile	17:29	17:29	More

Predictions

Dist	Time	Per Mile

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