Sat 13th Apr 2024 at 9:02am by BarryM

Run > General

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Time
27:26
Miles
3.12
Min/mi
8:48
Pacing
94.5%
WAVA
50.76
Stride(cm)
101
Cals
404
Watts
352
Cadence
181
BPM
137
%MHR
80.3
B/mi
1207
Asc(m)
28
Surface
Road

Notes & Comments

1) 1mi - 9:05(9:05/mi) 132/142bpm [1198b/mi] 128cal 340/438W
2) 1mi - 8:44(8:44/mi) 139/144bpm [1214b/mi] 131cal 345/454W
3) 1mi - 8:34(8:34/mi) 141/145bpm [1207b/mi] 129cal 354/431W
4) 0.12mi - 1:03(8:25/mi) 144/146bpm [1212b/mi] 16cal 435/510W

9:05 8:44 8:34 1:03

Pace

38%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:07	1:07	8:57	100 65-119	895	177 174-182	316 275-404	1/7
0.25	2:14	1:07	8:53	127 119-135	1129	181 178-186	351 289-438	3/1
0.38	3:19	1:05	8:39	135 133-138	1168	184 180-188	344 326-355	2/1
0.50	4:27	1:09	9:09	139 136-142	1271	181 176-186	331 315-353	2/1
0.63	5:33	1:05	8:43	141 137-142	1229	180 178-184	367 348-420	2/1
0.75	6:46	1:14	9:50	136 135-137	1337	178 170-182	359 337-398	1/1
0.88	7:56	1:09	9:16	136 133-138	1260	177 172-182	325 300-361	3/2
1.00	9:04	1:08	9:01	138 133-142	1245	180 176-186	358 319-367	2/0
1.13	10:12	1:08	9:04	141 139-142	1279	178 174-182	354 298-454	2/2
1.25	11:17	1:05	8:40	141 140-141	1223	181 178-184	313 276-352	2/2
1.38	12:20	1:04	8:29	137 135-141	1162	181 176-186	333 279-360	0/3
1.50	13:26	1:06	8:50	135 134-136	1192	182 178-186	329 319-346	1/2
1.63	14:33	1:07	8:54	136 135-138	1211	182 178-188	338 322-368	2/2
1.75	15:38	1:05	8:38	139 137-142	1199	181 178-186	371 315-450	3/3
1.88	16:40	1:03	8:20	143 142-144	1192	183 178-188	355 334-385	2/2
2.00	17:48	1:07	8:59	140 138-144	1257	181 178-188	370 337-427	3/1
2.13	18:53	1:05	8:40	140 140-142	1213	181 178-186	363 332-400	2/3
2.25	20:02	1:10	9:18	143 142-145	1329	181 172-188	373 187-431	5/3
2.38	21:07	1:04	8:36	136 134-143	1169	182 174-190	354 324-385	2/2
2.50	22:08	1:01	8:09	137 135-139	1118	182 174-190	374 334-412	2/2
2.63	23:13	1:05	8:36	141 139-143	1213	181 174-186	377 341-429	3/1
2.75	24:16	1:04	8:31	143 142-143	1217	180 174-184	318 280-346	1/5
2.88	25:20	1:03	8:26	141 140-143	1189	181 176-188	346 324-359	1/1
3.00	26:21	1:02	8:14	143 142-143	1177	184 180-190	343 334-360	1/1
3.12	27:25	1:04	8:30	144 143-146	1224	184 178-188	435 355-510	9/0

Heart

137/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 12m, Flat prediction 27:26

Elevation Graph

No climbs of at least 10 metres detected.

Power

352W (510 max)

Power Graph

Power Bands

Cadence

181 (190 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	3.1	27:24	8:46
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	38.31%	More
800m	4:09	8:22	43.83%	More
1km	5:12	8:21	45.83%	More
Mile	8:31	8:31	47.75%	More
5k	27:12	8:45	50.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	49.53
5km	27:19	8:48	50.66
5M	45:14	9:03	49.71
10km	56:56	9:10	49.27
10M	1:34:18	9:26	49.12
Half	2:05:32	9:35	48.41
20M	3:16:36	9:50	48.98
Mara	4:21:45	9:59	49.06

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