Sat 13th Apr 2024 at 9:01am by JustinMitch

Run > General

Follow User
0 👍

Time
42:03
Miles
3.17
Min/mi
13:16
Pacing
80.5%
Stride(cm)
75
Cals
486
Watts
325
Cadence
162
BPM
152
%MHR
88.9
B/mi
2016
Asc(m)
55
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 7:46(7:46/km) 146/164bpm [1135b/km] 96cal 278/531W
2) 1km - 8:58(8:58/km) 149/157bpm [1335b/km] 98cal 153/442W
3) 1km - 8:22(8:22/km) 153/169bpm [1279b/km] 97cal 183/524W
4) 1km - 7:48(7:48/km) 156/167bpm [1218b/km] 94cal 144/460W
5) 1km - 8:30(8:30/km) 155/166bpm [1318b/km] 93cal 119/400W
6) 0.1km - 39(6:14/km) 160/168bpm [998b/km] 8cal 252/392W

7:46 8:58 8:22 7:48 8:30 39

Pace

24%

41%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:48	1:48	14:22	121 110-133	1739	164 112-178	279 2-336	2/3
0.25	3:11	1:23	11:05	147 134-157	1629	178 172-190	431 336-531	9/0
0.38	4:37	1:26	11:31	158 156-159	1821	171 124-180	383 294-448	4/2
0.50	6:04	1:27	11:34	156 149-164	1805	179 170-184	427 386-492	2/2
0.63	7:49	1:45	14:00	153 144-163	2142	158 122-180	336 191-418	3/2
0.75	9:24	1:35	12:42	149 144-154	1893	173 128-178	303 220-391	1/3
0.88	11:27	2:02	16:19	153 151-156	2497	132 40-176	315 73-356	10/0
1.00	13:29	2:02	16:15	147 137-157	2390	138 88-186	281 128-391	2/2
1.13	15:07	1:38	13:03	147 138-155	1919	159 86-186	306 128-442	1/3
1.25	16:49	1:42	13:37	149 142-155	2029	173 124-184	315 188-350	1/3
1.38	17:59	1:10	9:21	159 149-165	1486	179 172-184	348 290-494	4/8
1.50	19:58	1:59	15:50	163 158-169	2580	134 110-188	325 65-524	9/0
1.63	22:13	2:15	18:00	156 143-162	2808	116 108-126	266 196-322	8/0
1.75	24:05	1:52	14:58	139 136-143	2080	148 122-180	234 151-378	1/2
1.88	25:10	1:06	8:45	151 135-159	1322	180 166-184	295 218-366	0/17
2.00	26:46	1:35	12:41	151 144-161	1916	164 84-182	311 115-431	0/5
2.13	28:15	1:30	11:57	157 143-167	1876	176 114-186	357 302-422	1/2
2.25	29:43	1:28	11:44	161 156-167	1890	173 130-190	339 201-410	1/2
2.38	31:33	1:49	14:34	156 148-165	2273	157 128-230	253 186-348	1/3
2.50	33:01	1:28	11:46	154 150-159	1811	157 114-186	341 162-460	4/4
2.63	34:49	1:48	14:22	158 152-166	2270	157 120-188	287 76-398	3/1
2.75	36:28	1:39	13:12	154 146-166	2034	172 86-188	325 142-395	2/2
2.88	38:27	1:59	15:56	154 148-163	2453	156 122-186	289 179-400	5/2
3.00	40:05	1:38	13:02	154 147-160	2008	178 126-184	290 184-342	1/5
3.13	41:34	1:30	11:57	155 152-158	1853	177 122-184	295 179-383	0/3
3.17	42:03	29	10:12	163 156-168	1664	184 182-186	330 285-392	1/1

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 31m, Flat prediction 41:08

Elevation Graph

Biggest Climbs (m)	Min/mi
21 5.1%	15:54
12 6.0%	17:07
10 2.8%	11:22
See your biggest climbs

Power

325W (531 max)

Power Graph

Power Bands

Cadence

162 (230 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.5	178	2.6	29:38	11:33
Walk	26.0	119	0.6	10:57	18:07
Still	3.5	-	-	1:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:40	0.00%	More
800m	5:28	11:00	0.00%	More
1km	7:19	11:46	0.00%	More
Mile	12:16	12:16	0.00%	More
5k	40:58	13:11	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:23	12:23
5km	41:10	13:15
5M	1:08:10	13:38
10km	1:25:49	13:49
10M	2:22:07	14:13
Half	3:09:13	14:27
20M	4:56:18	14:49
Mara	6:34:30	15:03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry