Sat 13th Apr 2024 at 9:01am by JustinMitch

Run > General

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Time
42:03
Miles
3.17
Min/mi
13:16
Pacing
80.5%
Stride(cm)
75
Cals
486
Watts
325
Cadence
162
BPM
152
%MHR
88.9
B/mi
2016
Asc(m)
55
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 7:46(7:46/km) 146/164bpm [1135b/km] 96cal 278/531W
2) 1km - 8:58(8:58/km) 149/157bpm [1335b/km] 98cal 153/442W
3) 1km - 8:22(8:22/km) 153/169bpm [1279b/km] 97cal 183/524W
4) 1km - 7:48(7:48/km) 156/167bpm [1218b/km] 94cal 144/460W
5) 1km - 8:30(8:30/km) 155/166bpm [1318b/km] 93cal 119/400W
6) 0.1km - 39(6:14/km) 160/168bpm [998b/km] 8cal 252/392W

7:46 8:58 8:22 7:48 8:30 39

Pace

24%

41%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.79	10:00	10:00	12:37	147 110-164	1855	171 40-190	365 2-531	26/12
1.50	20:00	10:00	14:05	153 137-169	2156	149 86-188	318 65-524	23/16
2.27	30:00	10:00	13:04	153 135-167	1999	162 84-190	298 115-431	12/29
2.99	40:00	10:00	13:46	155 146-166	2135	163 86-230	302 76-460	16/16
3.17	42:03	2:03	11:32	157 152-168	1810	180 122-186	310 179-392	1/4

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 31m, Flat prediction 41:08

Elevation Graph

Biggest Climbs (m)	Min/mi
21 5.1%	15:54
12 6.0%	17:07
10 2.8%	11:22
See your biggest climbs

Power

325W (531 max)

Power Graph

Power Bands

Cadence

162 (230 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.5	178	2.6	29:38	11:33
Walk	26.0	119	0.6	10:57	18:07
Still	3.5	-	-	1:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:40	0.00%	More
800m	5:28	11:00	0.00%	More
1km	7:19	11:46	0.00%	More
Mile	12:16	12:16	0.00%	More
5k	40:58	13:11	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:23	12:23
5km	41:10	13:15
5M	1:08:10	13:38
10km	1:25:49	13:49
10M	2:22:07	14:13
Half	3:09:13	14:27
20M	4:56:18	14:49
Mara	6:34:30	15:03

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