Sat 13th Apr 2024 at 9:12am by macca 53

Swim > General
  • Time
    31:16
  • Miles
    0.75
  • per 100m
    2:36
  • Cals
    370
  • Cadence
    46
  • BPM
    93
  • %MHR
    53.2
  • B/mi
    3882
  • Surface
    Road

Notes & Comments

1) 0.02mi - 47(49:54/mi) 76/76bpm [3792b/mi] 5cal 22/22rpm 1.2/1.56mph
2) 0.02mi - 40(43:12/mi) 83/90bpm [3585b/mi] 8cal 22/22rpm 1.39/1.56mph
3) 0.02mi - 44(47:36/mi) 83/90bpm [3951b/mi] 9cal 22/23rpm 1.26/1.56mph
4) 0.02mi - 44(46:56/mi) 83/90bpm [3896b/mi] 8cal 23/23rpm 1.28/1.56mph
5) 0.02mi - 51(55:01/mi) 98/113bpm [5392b/mi] 8cal 23/23rpm 1.09/1.56mph
6) 0.02mi - 44(46:57/mi) 98/113bpm [4602b/mi] 9cal 23/25rpm 1.28/1.56mph
7) 0.02mi - 45(47:55/mi) 98/113bpm [4696b/mi] 9cal 23/25rpm 1.25/1.56mph
8) 0.02mi - 42(45:02/mi) 98/113bpm [4414b/mi] 9cal 23/25rpm 1.33/1.56mph
9) 0.02mi - 28(29:55/mi) 103/120bpm [3082b/mi] 5cal 23/25rpm 2/2mph
10) 0.02mi - 34(36:27/mi) 106/124bpm [3864b/mi] 7cal 23/25rpm 1.65/2mph
11) 0.02mi - 36(38:29/mi) 107/126bpm [4118b/mi] 8cal 23/25rpm 1.56/2mph
12) 0.02mi - 36(38:29/mi) 111/126bpm [4272b/mi] 7cal 23/25rpm 1.56/2mph
13) 0.02mi - 34(36:14/mi) 113/126bpm [4095b/mi] 8cal 23/25rpm 1.66/2mph
14) 0.02mi - 35(37:25/mi) 114/126bpm [4265b/mi] 8cal 23/25rpm 1.6/2mph
15) 0.02mi - 34(36:27/mi) 116/127bpm [4228b/mi] 7cal 23/25rpm 1.65/2mph
16) 0.02mi - 34(36:33/mi) 116/128bpm [4241b/mi] 7cal 23/25rpm 1.64/2mph
17) 0.02mi - 35(37:14/mi) 118/130bpm [4393b/mi] 8cal 23/25rpm 1.61/2mph
18) 0.02mi - 36(38:35/mi) 119/130bpm [4592b/mi] 8cal 23/25rpm 1.55/2mph
19) 0.02mi - 36(38:54/mi) 119/130bpm [4629b/mi] 8cal 23/25rpm 1.54/2mph
20) 0.02mi - 34(36:14/mi) 119/130bpm [4311b/mi] 7cal 23/26rpm 1.66/2mph
21) 0.02mi - 35(37:06/mi) 120/130bpm [4451b/mi] 8cal 23/26rpm 1.62/2mph
22) 0.02mi - 35(38:04/mi) 120/130bpm [4567b/mi] 8cal 23/26rpm 1.58/2mph
23) 0.02mi - 35(37:57/mi) 121/130bpm [4593b/mi] 7cal 23/26rpm 1.58/2mph
24) 0.02mi - 36(38:13/mi) 120/130bpm [4586b/mi] 8cal 23/26rpm 1.57/2mph
25) 0.02mi - 28(29:39/mi) 120/130bpm [3558b/mi] 4cal 23/26rpm 2.02/2.02mph
26) 0.02mi - 34(36:20/mi) 120/130bpm [4360b/mi] 6cal 23/26rpm 1.65/2.05mph
27) 0.02mi - 35(37:32/mi) 120/130bpm [4504b/mi] 8cal 23/26rpm 1.6/2.05mph
28) 0.02mi - 34(36:21/mi) 121/130bpm [4398b/mi] 8cal 23/26rpm 1.65/2.05mph
29) 0.02mi - 34(37:00/mi) 121/130bpm [4478b/mi] 7cal 23/26rpm 1.62/2.05mph
30) 0.02mi - 36(38:59/mi) 121/130bpm [4717b/mi] 8cal 23/26rpm 1.54/2.05mph
31) 0.02mi - 38(40:58/mi) 121/130bpm [4958b/mi] 8cal 23/26rpm 1.47/2.05mph
32) 0.02mi - 36(39:01/mi) 121/130bpm [4722b/mi] 8cal 23/26rpm 1.54/2.05mph
33) 0.02mi - 35(38:04/mi) 121/130bpm [4605b/mi] 8cal 23/26rpm 1.58/2.05mph
34) 0.02mi - 36(38:28/mi) 120/130bpm [4616b/mi] 8cal 23/26rpm 1.56/2.05mph
35) 0.02mi - 39(41:42/mi) 120/130bpm [5003b/mi] 6cal 23/26rpm 1.44/2.05mph
36) 0.02mi - 39(42:20/mi) 120/130bpm [5079b/mi] 7cal 23/26rpm 1.42/2.05mph
37) 0.02mi - 35(37:17/mi) 120/130bpm [4473b/mi] 8cal 23/26rpm 1.61/2.05mph
38) 0.02mi - 39(41:22/mi) 120/130bpm [4963b/mi] 7cal 23/26rpm 1.45/2.05mph
39) 0.02mi - 36(39:08/mi) 120/130bpm [4697b/mi] 6cal 23/26rpm 1.53/2.05mph
40) 0.02mi - 37(40:06/mi) 120/130bpm [4811b/mi] 8cal 23/26rpm 1.5/2.05mph
41) 0.02mi - 40(43:24/mi) 119/130bpm [5166b/mi] 7cal 23/26rpm 1.38/2.05mph
42) 0.02mi - 45(48:23/mi) 119/130bpm [5757b/mi] 9cal 23/26rpm 1.24/2.05mph
43) 0.02mi - 46(49:04/mi) 119/130bpm [5839b/mi] 9cal 23/26rpm 1.22/2.05mph
44) 0.02mi - 45(48:40/mi) 119/130bpm [5792b/mi] 9cal 23/26rpm 1.23/2.05mph
45) 0.02mi - 44(47:23/mi) 119/130bpm [5639b/mi] 9cal 23/26rpm 1.27/2.05mph
46) 0.02mi - 45(47:55/mi) 119/130bpm [5703b/mi] 9cal 23/26rpm 1.25/2.05mph
47) 0.02mi - 48(51:34/mi) 119/130bpm [6137b/mi] 9cal 23/26rpm 1.16/2.05mph
48) 0.02mi - 46(49:30/mi) 119/130bpm [5891b/mi] 10cal 23/26rpm 1.21/2.05mph

200 bs. 5:52
400 fc. 9:13
400 fc. 9:41
200 bs. 5:59
47 40 44 44 51 44 45 42 28 34 36 36 34 35 34 34 35 36 36 34 35 35 35 36 28 34 35 34 34 36 38 36 35 36 39 39 35 39 36 37 40 45 46 45 44 45 48 46

Pace

23% 9% 9% 17% 34% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:46 3:46 1:00:40 88 76-103 5338 45 44-46
0.12 6:24 2:38 42:27 101 101-101 4288 46 46-46
0.19 8:44 2:19 37:25 - 0 46 46-46
0.25 11:02 2:18 36:55 - 0 46 46-46
0.31 13:22 2:21 37:42 - 0 46 46-46
0.37 15:36 2:14 35:58 - 0 46 46-46
0.43 17:53 2:17 36:48 - 0 46 46-46
0.50 20:20 2:26 39:16 - 0 46 46-46
0.56 22:49 2:29 39:56 - 0 46 46-46
0.62 25:22 2:33 41:00 - 0 46 46-46
0.68 28:22 3:00 48:23 - 0 46 46-46
0.73 30:41 2:19 49:40 - 0 46 46-46

Heart

93/103max
  • Show Beats/Mile

Cadence

46 (46 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 9:09 36:48 More
800m 18:45 37:42 More
1km 24:35 39:34 More

Predictions

Dist Time Per Mile
400m 9:42 39:02
750m 18:53 40:31
1km 25:37 41:14
1500m 39:22 42:14
1 mile 42:25 42:25
1.9km 50:35 42:51
3km 1:22:05 44:02
3.8km 1:45:27 44:40
5km 2:21:03 45:24
10km 4:54:05 47:20
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,370 Fetchies!
Already a Fetchie? Sign in here