Sat 13th Apr 2024 at 1:23pm by mr d

Walk > General

Follow User
0 👍

Time
14:46
Miles
0.81
Min/mi
18:14
Stride(cm)
79
Cals
98
Cadence
112
BPM
116
%MHR
67.5
B/mi
2106
Surface
Road

Notes & Comments

1) 0.81mi - 14:46(18:07/mi) 115/129bpm [2084b/mi] 98cal 56/82rpm 3.31/0mph

14:46

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	55	55	14:35	100 88-117	1459	110 100-164
0.13	2:05	1:10	18:40	115 110-128	2147	111 106-116
0.19	3:13	1:09	18:18	123 119-129	2251	113 104-118
0.25	4:19	1:06	17:35	122 119-126	2145	113 108-118
0.31	5:29	1:10	18:32	122 120-125	2261	113 108-118
0.38	6:36	1:07	17:48	117 114-121	2082	114 112-118
0.44	7:43	1:08	18:05	112 110-116	2026	112 108-116
0.50	8:49	1:05	17:27	112 111-115	1954	112 108-116
0.56	10:01	1:12	19:09	120 112-127	2297	112 106-116
0.63	11:12	1:11	18:56	114 111-117	2158	112 108-116
0.69	12:16	1:05	17:16	112 107-118	1934	113 108-118
0.75	13:34	1:18	20:40	115 112-117	2377	113 110-116
0.81	14:44	1:10	18:44	113 109-119	2116	112 110-116

Heart

116/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (164 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:17	More
800m	8:46	17:38	More
1km	11:09	17:56	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry