Sat 13th Apr 2024 at 6:57am by evan15281

Run > General
  • Time
    2:36:12
  • Miles
    16.30
  • Min/mi
    9:35
  • Pacing
    63.6%
  • WAVA
    49.49
  • Stride(cm)
    112
  • Cals
    2076
  • Cadence
    150
  • BPM
    135
  • %MHR
    78.9
  • B/mi
    1293
  • Asc(m)
    903
  • Hillscore
    85
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:42(10:47/mi) 132/153bpm [1423b/mi] 94cal
2) 0.62mi - 7:46(12:30/mi) 145/154bpm [1812b/mi] 115cal
3) 0.62mi - 5:33(8:56/mi) 130/137bpm [1162b/mi] 74cal
4) 0.62mi - 8:23(13:30/mi) 144/166bpm [1945b/mi] 117cal
5) 0.62mi - 5:45(9:15/mi) 141/165bpm [1305b/mi] 82cal
6) 0.62mi - 7:16(11:42/mi) 139/156bpm [1627b/mi] 93cal
7) 0.62mi - 6:24(10:18/mi) 144/159bpm [1484b/mi] 88cal
8) 0.62mi - 5:07(8:15/mi) 139/160bpm [1146b/mi] 72cal
9) 0.62mi - 5:15(8:27/mi) 140/156bpm [1182b/mi] 75cal
10) 0.62mi - 5:00(8:03/mi) 123/143bpm [991b/mi] 61cal
11) 0.62mi - 5:03(8:08/mi) 139/168bpm [1131b/mi] 73cal
12) 0.62mi - 4:49(7:44/mi) 126/143bpm [975b/mi] 63cal
13) 0.62mi - 4:56(7:56/mi) 115/135bpm [912b/mi] 62cal
14) 0.62mi - 7:48(12:33/mi) 136/152bpm [1707b/mi] 97cal
15) 0.62mi - 6:58(11:13/mi) 142/158bpm [1593b/mi] 90cal
16) 0.62mi - 6:41(10:46/mi) 142/154bpm [1528b/mi] 86cal
17) 0.62mi - 7:08(11:28/mi) 135/158bpm [1549b/mi] 85cal
18) 0.62mi - 5:47(9:18/mi) 141/150bpm [1311b/mi] 77cal
19) 0.62mi - 5:54(9:30/mi) 130/147bpm [1234b/mi] 75cal
20) 0.62mi - 5:44(9:14/mi) 135/149bpm [1246b/mi] 74cal
21) 0.62mi - 5:31(8:53/mi) 126/153bpm [1120b/mi] 65cal
22) 0.62mi - 4:51(7:49/mi) 130/153bpm [1016b/mi] 67cal
23) 0.62mi - 5:24(8:42/mi) 130/156bpm [1131b/mi] 72cal
24) 0.62mi - 5:48(9:20/mi) 133/154bpm [1242b/mi] 76cal
25) 0.62mi - 4:37(7:26/mi) 128/150bpm [951b/mi] 63cal
26) 0.62mi - 4:44(7:38/mi) 121/131bpm [923b/mi] 64cal
27) 0.14mi - 1:16(8:53/mi) 127/131bpm [1128b/mi] 16cal
6:42 7:46 5:33 8:23 5:45 7:16 6:24 5:07 5:15 5:00 5:03 4:49 4:56 7:48 6:58 6:41 7:08 5:47 5:54 5:44 5:31 4:51 5:24 5:48 4:37 4:44 1:16

Pace

22% 10% 30% 36% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:04 5:04 10:07 127 68-150 1286 161 154-166 45/0
1.00 10:23 5:19 10:39 148 139-153 1575 157 118-244 56/0
1.50 17:02 6:39 13:18 137 127-154 1822 130 114-238 63/0
2.00 21:46 4:44 9:28 132 108-155 1249 152 114-168 18/12
2.50 28:31 6:45 13:30 146 131-166 1971 134 116-242 47/17
3.00 33:00 4:29 8:58 143 121-165 1282 157 116-166 60/8
3.50 39:12 6:12 12:24 136 124-154 1686 137 114-242 33/34
4.00 43:45 4:34 9:07 145 128-159 1323 154 118-166 51/3
4.50 49:03 5:18 10:35 143 121-151 1514 146 112-244 34/18
5.00 53:11 4:08 8:16 138 120-160 1141 163 156-166 40/18
5.50 57:27 4:15 8:31 140 122-156 1192 162 154-166 18/40
6.00 1:02:20 4:53 +54 9:46 126 91-143 1232 160 152-166 20/21
6.50 1:06:35 4:15 8:30 143 109-168 1215 164 158-166 5/71
7.00 1:10:25 3:51 7:41 126 113-150 969 160 154-166 20/31
7.50 1:14:17 3:52 7:44 124 111-143 959 161 156-172 7/68
8.00 1:18:13 3:55 7:51 113 107-128 886 158 156-162 1/106
8.50 1:25:00 6:47 +1:35 13:34 133 111-152 1805 148 108-166 25/21
9.00 1:31:25 6:25 12:50 143 128-158 1836 133 114-240 62/0
9.50 1:36:50 5:25 10:50 140 122-152 1517 144 114-166 62/3
10.00 1:42:23 5:33 11:07 140 126-154 1555 142 112-240 39/3
10.50 1:48:01 5:37 11:14 135 122-158 1517 140 114-164 31/15
11.00 1:53:20 5:19 10:39 140 131-150 1491 143 112-166 43/5
11.50 1:58:06 4:46 +35 9:33 130 112-141 1241 162 152-166 42/4
12.00 2:02:54 4:48 9:35 137 119-149 1314 149 112-166 15/22
12.50 2:08:15 5:21 10:41 127 106-149 1358 143 110-166 37/10
13.00 2:13:04 4:50 +51 9:39 130 96-153 1255 162 156-168 27/40
13.50 2:16:59 3:55 7:50 129 115-153 1010 160 154-164 21/50
14.00 2:21:36 4:36 9:13 136 119-156 1253 150 116-166 15/76
14.50 2:25:44 4:08 8:16 117 112-128 967 153 114-164 26/58
15.00 2:30:11 4:27 8:54 142 122-154 1264 155 116-168 34/66
15.50 2:33:51 3:41 7:21 125 114-150 920 160 156-166 19/76
16.00 2:37:40 3:49 7:38 122 113-131 931 160 156-164 1/84
16.30 2:40:07 2:27 8:12 124 119-131 1018 160 154-166 4/32

Heart

135/168max
  • Show Beats/Mile

Elevation

Asc 903m, Range 342m, Flat prediction 2:10:17
Elevation Graph
Biggest Climbs (m) Min/mi
207 8.1% 11:58
177 8.4% 11:48
100 10.9% 13:57
87 6.2% 11:21
69 6.8% 12:08
37 8.2% 12:28
See your biggest climbs

Cadence

150 (244 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 71.4 161 13.8 1:53:41 8:26
Walk 26.9 118 2.5 43:47 17:13
Still 0.2 - - 19 -
Pause 1.4 - - 2:20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 44.67% More
800m 3:35 7:12 50.87% More
1km 4:31 7:17 52.60% More
Mile 7:29 7:29 54.43% More
5k 25:24 8:10 54.49% More
5 miles 44:15 8:51 50.82% More
10k 56:55 9:10 49.28% More
10 miles 1:35:14 9:31 48.63% More
Half 2:04:26 9:30 49.21% More

Predictions

Dist Time Per Mile WAVA
1M 8:06 8:06 50.25
5km 26:57 8:40 51.35
5M 44:38 8:56 50.38
10km 56:12 9:03 49.92
10M 1:33:04 9:18 49.77
Half 2:03:54 9:27 49.05
20M 3:14:01 9:42 49.63
Mara 4:18:19 9:52 49.71
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