Sat 13th Apr 2024 at 11:40am by Gary Cardnell

Walk > General

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Time
1:22:35
Miles
2.82
Min/mi
29:17
Stride(cm)
37
Cals
601
Cadence
149
BPM
119
%MHR
69.6
B/mi
3483
Asc(m)
41
Surface
Road

Notes & Comments

1) 1mi - 29:09(29:09/mi) 109/150bpm [3177b/mi] 244cal 24/115rpm
2) 1mi - 19:41(19:41/mi) 138/159bpm [2715b/mi] 241cal 38/123rpm
3) 0.82mi - 33:45(41:23/mi) 98/153bpm [4055b/mi] 116cal 17/107rpm

29:09 19:41 33:45

Pace

65%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:00	2:00	16:04	99 80-115	1590	159 112-182	7/8
0.25	8:49	6:48	54:25	99 77-113	5387	161 102-192	9/9
0.38	15:32	6:44	53:51	91 81-106	4901	128 96-170	8/10
0.50	19:02	3:30	27:57	108 92-125	3018	161 84-192	8/6
0.63	21:50	2:48	22:21	128 117-140	2860	155 82-230	8/7
0.75	24:17	2:27	19:35	140 132-146	2742	150 94-198	9/9
0.88	26:47	2:30	20:04	140 131-150	2809	163 106-202	9/8
1.00	29:10	2:23	19:03	140 133-146	2667	155 82-218	9/9
1.13	31:49	2:39	21:16	139 135-149	2956	149 94-246	10/10
1.25	34:42	2:53	23:03	134 118-150	3088	127 90-182	8/9
1.38	37:24	2:42	21:33	124 114-138	2673	166 110-236	8/8
1.50	39:19	1:55	15:20	139 135-144	2132	185 120-202	10/9
1.63	41:45	2:26	19:27	147 139-159	2859	154 90-212	8/8
1.75	44:35	2:50	22:40	142 137-150	3219	152 34-212	9/8
1.88	46:50	2:15	18:01	144 138-151	2595	171 112-208	7/7
2.00	48:50	2:00	16:04	141 133-145	2265	164 98-204	8/9
2.13	52:01	3:10	25:21	133 111-153	3372	106 86-122	9/7
2.25	1:03:55	11:54 +5:31	1:35:15	104 87-128	9905	122 90-214	7/7
2.38	1:06:40	2:45	21:59	106 94-118	2331	169 104-196	6/8
2.50	1:11:33	4:53	39:06	97 90-112	3792	127 88-196	9/9
2.63	1:17:13	5:40	45:17	92 85-106	4166	98 84-108	12/11
2.75	1:24:46	7:33	1:00:25	87 80-98	5257	121 84-188	10/9
2.82	1:28:07	3:21	51:00	87 80-94	4436	124 90-188	7/8

Heart

119/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

149 (246 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:27	More
800m	9:09	18:25	More
1km	11:21	18:15	More
Mile	19:19	19:19	More

Predictions

Dist	Time	Per Mile

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