Sat 13th Apr 2024 at 11:10am by Crash Hamster

Walk > General

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Time
1:39:14
Miles
5.19
Min/mi
19:07
Stride(cm)
75
Cals
578
Cadence
112
BPM
94
%MHR
47.1
B/mi
1801
Asc(m)
49
Surface
Road

Notes & Comments

1) 1mi - 19:27(19:27/mi) 90/105bpm [1750b/mi] 109cal 54/88rpm
2) 1mi - 19:10(19:10/mi) 99/139bpm [1897b/mi] 116cal 55/109rpm
3) 1mi - 18:31(18:31/mi) 93/102bpm [1722b/mi] 110cal 55/59rpm
4) 1mi - 19:05(19:05/mi) 99/112bpm [1889b/mi] 113cal 54/58rpm
5) 1mi - 19:13(19:13/mi) 92/110bpm [1768b/mi] 110cal 54/60rpm
6) 0.19mi - 3:49(20:36/mi) 85/94bpm [1751b/mi] 20cal 49/57rpm

19:27 19:10 18:31 19:05 19:13 3:49

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:02	5:02	20:08	87 78-94	1751	113 100-176	4/6
0.50	9:57	4:55	19:40	93 87-103	1828	109 100-114	6/3
0.75	14:36	4:39	18:36	91 83-98	1692	113 108-118	3/8
1.00	19:26	4:50	19:20	91 82-100	1759	112 108-118	3/4
1.25	24:03	4:37	18:30	94 87-100	1738	112 108-116	4/6
1.50	28:40	4:36	18:26	93 88-98	1714	114 110-116	5/9
1.75	33:52	5:12	20:48	111 94-138	2309	112 104-114	7/4
2.00	38:36	4:45	18:59	96 89-103	1822	116 110-218	6/6
2.25	43:13	4:37	18:27	91 84-96	1678	112 106-114	5/4
2.50	47:48	4:35	18:21	94 89-100	1725	111 110-114	4/3
2.75	52:24	4:36	18:25	92 87-98	1694	112 106-116	4/2
3.00	57:07	4:43	18:52	93 87-102	1755	113 110-118	5/5
3.25	1:01:52	4:44	18:58	96 89-101	1821	111 80-114	4/2
3.50	1:06:41	4:49	19:14	94 88-101	1809	110 100-114	7/3
3.75	1:11:29	4:49	19:14	99 92-106	1905	110 102-114	8/7
4.00	1:16:12	4:43	18:51	105 97-112	1979	110 102-116	10/2
4.25	1:20:57	4:45	19:00	98 88-110	1862	110 102-114	3/4
4.50	1:25:38	4:41	18:46	92 84-98	1726	111 106-116	7/2
4.75	1:30:47	5:08	20:33	93 80-99	1911	110 104-114	3/7
5.00	1:35:25	4:39	18:34	86 76-108	1597	112 106-116	1/15
5.19	1:39:15	3:50	20:41	85 79-94	1758	110 104-114	6/4

Heart

94/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 29m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (218 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:11	More
800m	9:07	18:20	More
1km	11:24	18:21	More
Mile	18:28	18:28	More
5k	58:39	18:53	More
5 miles	1:35:05	19:01	More

Predictions

Dist	Time	Per Mile

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