You can still access the old version of this page.

Sat 13th Apr 2024 at 9:05am by drdavidlewis

Run > General

Follow User
0 👍

Time
19:03
Miles
3.14
Min/mi
6:04
Pacing
86.3%
WAVA
81.37
Stride(cm)
130
Cals
297
Watts
405
Cadence
204
BPM
151
%MHR
88.5
B/mi
918
Asc(m)
96
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 5:34(5:34/mi) 128/153bpm [712b/mi] 74cal 393/607W
2) 1mi - 5:41(5:41/mi) 157/160bpm [893b/mi] 93cal 389/541W
3) 1mi - 6:53(6:53/mi) 164/167bpm [1130b/mi] 114cal 418/508W
4) 0.14mi - 55(6:37/mi) 167/167bpm [1105b/mi] 16cal 432/469W

5:34 5:41 6:53 55

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	44	44	5:52	76 57-99	446	209 204-222	553 384-607	12/0
0.25	1:25	41	5:25	113 100-125	612	204 200-206	458 400-568	2/3
0.38	2:05	40	5:20	128 125-130	683	204 202-206	376 346-398	0/5
0.50	2:45	40	5:22	131 130-133	703	204 202-206	373 342-384	0/10
0.63	3:27	42	5:40	136 133-138	770	204 202-208	345 322-385	0/5
0.75	4:10	43	5:42	140 138-147	798	205 202-208	386 361-414	1/4
0.88	4:52	42	5:33	151 149-153	838	207 204-210	380 335-414	0/8
1.00	5:33	41	5:31	151 150-152	832	207 204-210	339 306-370	0/7
1.13	6:15	42	5:38	151 150-153	850	209 204-212	378 324-411	0/3
1.25	6:58	42	5:39	154 153-155	871	209 208-212	394 375-414	1/2
1.38	7:42	44	5:50	155 154-156	904	210 206-212	400 391-416	8/0
1.50	8:28	46	6:11	156 155-159	966	204 200-210	490 421-541	2/0
1.63	9:15	47	6:14	159 158-160	992	204 202-208	418 399-434	0/2
1.75	9:58	43	5:46	159 159-159	916	207 204-210	380 361-398	0/13
1.88	10:37	39	5:12	160 159-160	833	208 204-210	324 304-359	0/15
2.00	11:14	37	5:00	159 158-160	795	207 204-210	298 276-320	15/0
2.13	12:13	59	7:51	161 159-163	1263	199 192-212	447 302-503	7/9
2.25	13:01	48	6:20	162 162-163	1026	200 192-212	385 249-508	2/4
2.38	13:48	47	6:15	163 162-164	1018	204 194-210	377 255-490	11/0
2.50	14:39	51	6:49	164 164-165	1118	196 190-206	456 363-504	5/3
2.63	15:34	56	7:25	165 164-166	1223	197 188-208	408 313-483	8/0
2.75	16:23	49	6:32	165 165-166	1079	201 194-210	397 362-435	2/2
2.88	17:13	50	6:38	166 165-167	1102	201 198-208	405 354-446	4/0
3.00	18:08	55	7:17	166 163-167	1208	198 194-204	454 418-476	11/0
3.13	18:59	51	6:48	167 167-167	1134	199 190-216	433 369-469	6/2
3.14	19:03	4	5:34	167 167-167	931	216 216-216	402 390-410	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
151 avge / 167 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	4.3%	7:05
23	9.8%	8:07
15	4.4%	5:33
14	6.6%	7:50
13	5.7%	7:10
11	2.4%	6:13

Cadence Distribution
204 avge / 222 max Stride Length: 130cm
Power Distribution
405W (607 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:05	67.87%	More
800m	2:42	5:25	75.69%	More
1km	3:24	5:29	77.91%	More
Mile	5:31	5:31	81.68%	More
5k	18:52	6:04	81.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:35	5:35	80.68
5km	18:50	6:04	81.46
5M	31:23	6:17	79.77
10km	39:38	6:23	78.96
10M	1:06:04	6:36	78.39
Half	1:28:17	6:44	77.06
20M	2:19:02	6:57	77.54
Mara	3:05:48	7:05	77.37

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Sat 13th Apr 2024 at 9:05am by drdavidlewis

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Power Distribution

Benchmarks

Predictions

Free training & racing tools for runners, cyclists, swimmers & walkers.