Sat 13th Apr 2024 at 8:48am by Pocket Battleship

Run > General

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Time
2:50:12
Miles
21.25
Min/mi
8:01
Pacing
64.7%
WAVA
66.99
Stride(cm)
102
Cals
2000
Cadence
198
BPM
149
%MHR
87.3
B/mi
1196
Asc(m)
78
Surface
Road

Notes & Comments

1) 1mi - 8:10(8:10/mi) 145/163bpm [1184b/mi] 101cal
2) 1mi - 7:54(7:54/mi) 159/166bpm [1256b/mi] 96cal
3) 1mi - 7:54(7:54/mi) 161/170bpm [1272b/mi] 99cal
4) 1mi - 7:56(7:56/mi) 142/153bpm [1128b/mi] 96cal
5) 1mi - 8:05(8:05/mi) 134/148bpm [1083b/mi] 92cal
6) 1mi - 8:01(8:01/mi) 139/146bpm [1114b/mi] 99cal
7) 1mi - 8:16(8:16/mi) 138/146bpm [1140b/mi] 91cal
8) 1mi - 8:22(8:22/mi) 147/153bpm [1230b/mi] 98cal
9) 1mi - 8:19(8:19/mi) 144/152bpm [1197b/mi] 95cal
10) 1mi - 8:10(8:10/mi) 140/155bpm [1143b/mi] 94cal
11) 1mi - 8:05(8:05/mi) 136/149bpm [1099b/mi] 99cal
12) 1mi - 8:11(8:11/mi) 144/156bpm [1178b/mi] 96cal
13) 1mi - 8:14(8:14/mi) 148/157bpm [1219b/mi] 97cal
14) 1mi - 8:05(8:05/mi) 152/167bpm [1230b/mi] 90cal
15) 1mi - 8:08(8:08/mi) 161/173bpm [1310b/mi] 94cal
16) 1mi - 7:53(7:53/mi) 150/164bpm [1182b/mi] 89cal
17) 1mi - 7:49(7:49/mi) 156/163bpm [1220b/mi] 96cal
18) 1mi - 7:50(7:50/mi) 156/162bpm [1223b/mi] 90cal
19) 1mi - 7:46(7:46/mi) 158/163bpm [1226b/mi] 88cal
20) 1mi - 7:42(7:42/mi) 163/173bpm [1254b/mi] 90cal
21) 1mi - 7:30(7:30/mi) 165/173bpm [1239b/mi] 89cal
22) 0.25mi - 1:52(7:22/mi) 165/167bpm [1216b/mi] 21cal

8:10 7:54 7:54 7:56 8:05 8:01 8:16 8:22 8:19 8:10 8:05 8:11 8:14 8:05 8:08 7:53 7:49 7:50 7:46 7:42 7:30 1:52

Pace

52%

31%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:15	8:15 +6	8:15	142 85-162	1173	204 166-212	9/6
2.00	16:10	7:55	7:55	158 144-166	1251	201 198-204	7/8
3.00	24:05	7:54	7:54	160 146-169	1264	199 182-206	5/12
4.00	32:01	7:57	7:57	142 134-153	1128	198 194-202	8/8
5.00	41:06	9:05 +59	9:05	134 105-148	1217	198 190-212	13/12
6.00	49:07	8:01	8:01	139 126-145	1115	196 190-202	8/12
7.00	58:18	9:11 +56	9:11	138 119-146	1267	198 194-202	21/16
8.00	1:06:46	8:28 +6	8:28	147 139-153	1245	197 192-204	16/13
9.00	1:15:05	8:19	8:19	144 133-152	1197	196 192-204	10/10
10.00	1:24:31	9:26 +1:17	9:26	140 115-154	1321	199 194-210	13/12
11.00	1:34:55	10:24 +2:19	10:24	136 95-149	1414	199 112-206	11/13
12.00	1:43:24	8:29 +19	8:29	144 135-155	1222	196 94-202	15/15
13.00	1:51:38	8:14	8:14	148 137-156	1220	197 194-200	12/8
14.00	2:00:43	9:05 +59	9:05	153 131-167	1389	197 136-206	9/12
15.00	2:09:02	8:19 +11	8:19	161 154-173	1339	198 194-202	11/11
16.00	2:18:13	9:11 +1:18	9:11	150 122-164	1377	198 192-202	7/9
17.00	2:26:02	7:49	7:49	156 147-162	1221	197 182-202	7/6
18.00	2:33:52	7:50	7:50	156 150-162	1222	198 188-202	9/8
19.00	2:42:34	8:42 +56	8:42	158 142-163	1374	198 192-208	11/13
20.00	2:50:20	7:46 +4	7:46	163 156-173	1267	197 190-210	18/17
21.00	2:58:54	8:34 +1:03	8:34	165 139-173	1413	199 182-214	11/10
21.25	3:00:47	1:53	7:26	165 162-166	1226	194 190-200	2/5

Heart

149/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 14m, Flat prediction 2:50:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

198 (214 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	198	21.2	2:50:18	8:17
Walk	2.5	108	0	4:40	8:32:39
Pause	3.1	-	-	5:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	47.64%	More
800m	3:42	7:26	54.67%	More
1km	4:36	7:25	57.15%	More
Mile	7:32	7:32	59.33%	More
5k	24:20	7:50	62.51%	More
5 miles	40:34	8:07	61.17%	More
10k	51:22	8:16	60.38%	More
10 miles	1:23:48	8:23	61.24%	More
Half	1:52:25	8:35	60.43%	More
20 miles	2:50:19	8:31	62.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	67.02
5km	22:10	7:08	68.64
5M	36:43	7:21	67.60
10km	46:14	7:26	67.09
10M	1:16:33	7:39	67.04
Half	1:41:55	7:47	66.15
20M	2:39:36	7:59	66.94
Mara	3:32:30	8:07	67.04

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