Sat 13th Apr 2024 at 11:35am by mr d

Run > General

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Time
33:25
Miles
3.47
Min/mi
9:38
Pacing
91%
WAVA
49.78
Stride(cm)
99
Cals
459
Cadence
169
BPM
165
%MHR
96.6
B/mi
1591
Surface
Road

Notes & Comments

1) 1mi - 9:36(9:36/mi) 166/178bpm [1593b/mi] 134cal 6.25/0mph
2) 1mi - 9:51(9:51/mi) 164/175bpm [1615b/mi] 133cal 6.09/0mph
3) 1mi - 9:28(9:28/mi) 166/177bpm [1573b/mi] 132cal 6.33/0mph
4) 0.47mi - 4:30(9:39/mi) 163/177bpm [1572b/mi] 60cal 6.22/0mph

9:36 9:51 9:28 4:30

Pin Map

0mi in 0

Pace

14%

59%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:12	152 116-175	1551	172 164-176
0.25	2:29	1:12	9:37	163 155-168	1569	171 168-174
0.38	3:41	1:13	9:40	167 162-171	1615	172 170-174
0.50	4:54	1:12	9:40	165 160-174	1594	171 168-174
0.63	6:00	1:06	8:52	172 170-175	1525	172 170-174
0.75	7:09	1:09	9:08	172 170-174	1571	172 170-174
0.88	8:15	1:06	8:52	173 169-178	1533	173 170-176
1.00	9:35	1:20	10:42	168 161-174	1799	170 166-174
1.13	10:44	1:09	9:11	167 161-175	1534	172 170-174
1.25	11:49	1:04	8:34	171 169-172	1465	171 168-174
1.38	12:58	1:10	9:16	170 167-174	1577	171 166-176
1.50	14:10	1:12	9:35	163 155-174	1562	169 164-176
1.63	15:32	1:22	10:58	159 155-162	1745	168 162-176
1.75	17:06	1:34	12:33	161 158-165	2020	161 156-168
1.88	18:18	1:11	9:29	163 160-166	1547	168 162-172
2.00	19:26	1:09	9:10	165 157-172	1511	169 166-172
2.13	20:32	1:06	8:48	169 166-175	1486	168 164-172
2.25	21:41	1:09	9:10	162 156-169	1485	168 164-170
2.38	22:54	1:13	9:42	166 160-171	1609	167 164-168
2.50	24:08	1:15	9:56	166 162-169	1649	166 164-168
2.63	25:18	1:10	9:20	165 156-177	1540	168 164-176
2.75	26:29	1:11	9:26	169 166-172	1594	169 166-174
2.88	27:39	1:10	9:19	170 168-172	1585	170 168-172
3.00	28:55	1:16	10:07	164 161-168	1658	171 162-232
3.13	30:03	1:08	9:02	163 152-168	1473	166 162-168
3.25	31:13	1:10	9:22	158 155-161	1480	168 166-172
3.38	32:29	1:17	10:13	167 160-177	1706	168 166-172
3.47	33:24	55	10:06	166 162-168	1675	166 162-168

Heart

165/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (232 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.5	33:24	9:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	38.57%	More
800m	4:30	9:02	43.88%	More
1km	5:43	9:12	44.90%	More
Mile	9:14	9:14	47.21%	More
5k	29:46	9:35	49.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	50.03
5km	29:39	9:33	50.07
5M	49:35	9:55	48.79
10km	1:02:42	10:05	48.20
10M	1:44:49	10:29	47.68
Half	2:20:18	10:43	46.77
20M	3:41:34	11:05	46.93
Mara	4:56:36	11:19	46.75

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