Sat 13th Apr 2024 at 9:32am by keyring

Run > General

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Time
42:51
Miles
3.15
Min/mi
13:36
Pacing
93%
WAVA
38.59
Stride(cm)
82
Cals
315
Watts
197
Cadence
145
BPM
106
%MHR
58.6
B/mi
1435
Asc(m)
31
Surface
Road

Notes & Comments

1) 1mi - 13:15(13:15/mi) 103/114bpm [1366b/mi] 98cal 202/314W
2) 1mi - 13:42(13:42/mi) 107/116bpm [1466b/mi] 101cal 184/274W
3) 1mi - 13:51(13:51/mi) 106/123bpm [1468b/mi] 101cal 171/302W
4) 0.15mi - 2:02(13:35/mi) 107/110bpm [1453b/mi] 15cal 196/232W

13:15 13:42 13:51 2:02

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:41	1:41	13:26	79 56-96	1062	150 110-170	213 93-240	2/3
0.25	3:20	1:39	13:15	101 96-105	1339	142 136-150	201 168-236	3/4
0.38	5:01	1:41	13:29	100 95-105	1349	144 142-148	188 171-215	3/3
0.50	6:41	1:40	13:16	107 103-110	1420	144 138-150	225 185-314	5/2
0.63	8:22	1:41	13:26	108 106-111	1452	146 142-154	200 171-254	4/6
0.75	10:00	1:38	13:04	109 108-109	1424	149 142-158	214 193-244	3/3
0.88	11:37	1:38	13:02	108 106-113	1408	148 144-156	216 205-230	4/4
1.00	13:15	1:38	13:04	112 110-114	1463	148 142-156	218 71-254	3/4
1.13	14:54	1:38	13:08	109 104-113	1431	150 144-156	208 195-218	3/2
1.25	16:33	1:39	13:11	106 104-107	1397	148 142-154	208 203-220	2/2
1.38	18:09	1:36	12:46	108 105-111	1379	150 142-162	213 193-255	3/2
1.50	19:49	1:40	13:21	113 109-116	1509	151 140-166	220 70-274	5/2
1.63	21:52	2:03	16:24	104 93-116	1705	144 136-152	174 121-224	0/5
1.75	23:33	1:42	13:32	102 101-103	1381	143 136-150	183 172-195	2/1
1.88	25:15	1:42	13:37	107 101-112	1458	144 130-166	177 61-204	2/2
2.00	26:58	1:42	13:40	108 105-113	1476	143 138-148	214 187-255	7/1
2.13	28:48	1:50	14:43	110 103-117	1619	137 120-158	175 50-258	3/2
2.25	30:29	1:41	13:26	104 99-108	1398	147 130-178	181 151-219	2/5
2.38	32:10	1:41	13:30	104 99-109	1404	142 136-146	184 149-241	2/6
2.50	33:59	1:49	14:28	113 105-123	1636	140 122-150	222 131-302	10/2
2.63	35:40	1:41	13:29	106 101-118	1430	145 130-154	161 44-203	1/9
2.75	37:25	1:45	14:03	100 94-103	1404	138 132-142	179 164-209	4/2
2.88	39:06	1:41	13:28	106 102-108	1427	142 132-150	174 61-197	2/4
3.00	40:49	1:42	13:39	107 105-109	1460	144 140-154	191 181-216	3/2
3.13	42:30	1:42	13:33	106 105-108	1436	144 140-152	191 164-230	2/2
3.15	42:51	21	14:14	109 107-110	1551	139 130-142	223 207-232	0/0

Heart

106/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 11m, Flat prediction 42:51

Elevation Graph

No climbs of at least 10 metres detected.

Power

197W (314 max)

Power Graph

Power Bands

Cadence

145 (178 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.2	150	1.4	18:57	13:10
Walk	55.2	140	1.7	23:38	13:50
Still	0.6	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:10	12:43	28.42%	More
800m	6:25	12:54	33.57%	More
1km	8:03	12:57	34.89%	More
Mile	13:04	13:04	36.56%	More
5k	42:11	13:35	38.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:33	12:33	38.08
5km	42:13	13:35	38.60
5M	1:10:15	14:03	37.95
10km	1:28:39	14:16	37.64
10M	2:27:29	14:45	37.50
Half	3:16:54	15:02	36.93
20M	5:09:39	15:29	37.21
Mara	6:53:22	15:47	37.17

Fetch Miles

13:36

Last mile of Lochore Meadows parkrun

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