Sat 13th Apr 2024 at 9:03am by falcarius

Run > General

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Time
24:24
Miles
3.10
Min/mi
7:52
Pacing
93.5%
WAVA
54.15
Stride(cm)
121
Cals
373
Cadence
168
Asc(m)
98
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 7:41(7:41/mi) 122cal 7.8/8.75mph
2) 1mi - 7:50(7:50/mi) 121cal 7.65/8.04mph
3) 1mi - 8:16(8:16/mi) 120cal 7.27/7.99mph
4) 0.1mi - 37(6:04/mi) 10cal 9.89/10.29mph

7:41 7:50 8:16 37

Pace

22%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:13	178 176-182	2/1
0.25	1:50	56	7:25	175 174-178	2/6
0.38	2:47	57	7:37	173 170-176	7/3
0.50	3:43	56	7:26	173 170-174	5/0
0.63	4:40	57	7:39	172 168-174	1/6
0.75	5:40	1:00	7:59	171 168-174	4/4
0.88	6:39	59	7:50	169 166-174	7/6
1.00	7:41	1:02	8:16	168 166-174	7/8
1.13	8:44	1:03	8:25	168 166-170	5/3
1.25	9:44	1:00	8:00	168 166-170	6/6
1.38	10:43	59	7:51	167 164-170	6/2
1.50	11:39	56	7:29	167 164-168	0/10
1.63	12:38	59	7:50	166 164-166	6/4
1.75	13:35	57	7:39	166 164-170	9/4
1.88	14:33	58	7:44	167 164-170	4/2
2.00	15:31	58	7:43	165 164-168	5/0
2.13	16:31	1:00	8:02	167 164-170	5/3
2.25	17:33	1:02	8:15	165 162-168	1/10
2.38	18:34	1:01	8:09	166 164-168	10/1
2.50	19:37	1:03	8:22	165 164-168	0/9
2.63	20:46	1:09	9:15	166 164-168	10/4
2.75	21:50	1:04	8:30	166 164-168	1/13
2.88	22:50	1:00	7:57	165 162-168	13/1
3.00	23:47	57	7:34	166 162-170	5/5
3.10	24:24	37	6:09	174 168-180	0/12

Elevation

Asc 98m, Range 19m, Flat prediction 24:32

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.0%	7:54
15 6.1%	7:37
12 3.1%	7:44
11 7.5%	7:25
See your biggest climbs

Cadence

168 (182 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.1	24:24	7:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	42.94%	More
800m	3:39	7:20	47.20%	More
1km	4:36	7:24	49.03%	More
Mile	7:41	7:41	50.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	58.44
5km	24:28	7:53	54.11
5M	42:13	8:27	50.95
10km	54:10	8:43	49.62
10M	1:33:28	9:21	47.51
Half	2:07:23	9:43	45.76
20M	3:26:56	10:21	44.63
Mara	4:42:02	10:46	43.67

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