Sat 13th Apr 2024 at 8:49am by Velociraptor

Walk > General

Workington parkrun

drizzle
windy
cold

Follow User
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Time
6:43
Miles
0.35
Min/mi
19:11
Stride(cm)
67
Cals
15
Cadence
125
BPM
81
%MHR
43.1
B/mi
1555
Asc(m)
6
Surface
Road

Notes & Comments

To parkrun with eL Bee! and Vic.

6:43

Pin Map

0mi in 0

Pace

28%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:40	79 63-92	1633	117 92-130	2/3
0.13	2:25	1:08	18:07	90 89-91	1631	129 126-132	1/2
0.19	3:37	1:11	19:03	83 80-87	1582	124 118-130	0/0
0.25	4:49	1:12	19:16	77 73-80	1483	127 122-136	2/1
0.31	6:00	1:11	18:52	80 74-83	1509	127 120-132	1/0
0.35	6:43	43	21:19	81 78-83	1726	124 114-130	1/0

Heart

81/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (136 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:04	17:02	More
200m	2:14	17:58	More
400m	4:35	18:27	More

Predictions

Dist	Time	Per Mile

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