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Sat 13th Apr 2024 at 9:06am by vava

Run > General

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Time
37:20
Miles
4.02
Min/mi
9:17
Pacing
17%
WAVA
58.15
Stride(cm)
88
Cals
280
Cadence
197
BPM
139
%MHR
81.3
B/mi
1291
Asc(m)
37
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:11(9:11/mi) 142/163bpm [1303b/mi] 70cal
2) 1mi - 9:21(9:21/mi) 143/164bpm [1337b/mi] 73cal
3) 1mi - 9:07(9:07/mi) 133/158bpm [1213b/mi] 62cal
4) 1mi - 9:28(9:28/mi) 144/159bpm [1363b/mi] 73cal
5) 0.02mi - 14(13:09/mi) 135/139bpm [1776b/mi] 2cal

9:11 9:21 9:07 9:28 14

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:09	142 118-163	1442	196 194-202	4/1
0.25	3:39	2:23 +1:21	19:04	131 111-159	2499	197 194-202	3/0
0.38	4:51	1:12	9:32	142 135-149	1354	199 196-204	2/2
0.50	5:56	1:05	8:39	151 148-153	1306	199 196-204	0/6
0.63	7:02	1:07	8:52	156 153-158	1384	201 194-204	0/6
0.75	12:10	5:08 +4:15	41:05	135 108-159	5546	197 192-204	1/3
0.88	14:46	2:36 +1:08	20:45	128 111-146	2657	197 196-202	2/0
1.00	15:54	1:08	9:04	152 147-156	1377	199 194-206	1/1
1.13	17:48	1:54 +48	15:11	134 124-152	2034	200 194-206	1/2
1.25	21:53	4:06 +3:02	32:44	123 103-145	4027	198 194-204	1/1
1.38	23:16	1:23	11:02	140 127-153	1544	195 194-198	6/0
1.50	24:30	1:14	9:51	156 152-161	1536	196 194-198	5/0
1.63	25:40	1:10	9:21	156 153-160	1459	197 196-204	1/1
1.75	27:59	2:19 +1:13	18:29	131 119-155	2421	199 196-204	1/2
1.88	29:09	1:10	9:23	144 136-154	1352	196 194-198	0/3
2.00	30:17	1:08	9:07	160 154-163	1460	195 192-198	3/2
2.13	33:10	2:53 +1:50	23:04	129 118-158	2976	201 194-206	0/3
2.25	37:36	4:26 +3:18	35:27	128 96-147	4538	199 196-202	1/2
2.38	41:34	3:58 +2:55	31:42	111 100-133	3519	199 196-208	2/2
2.50	42:47	1:13	9:47	121 100-139	1184	201 196-204	1/3
2.63	43:55	1:07	8:58	147 140-154	1318	201 198-202	1/7
2.75	45:05	1:11	9:24	155 150-158	1458	199 196-204	1/4
2.88	47:28	2:22 +1:17	19:00	143 114-156	2716	197 194-206	2/4
3.00	48:43	1:16	10:06	133 117-142	1343	197 194-200	4/2
3.13	50:22	1:39 +31	13:11	138 134-141	1820	197 194-202	4/3
3.25	52:02	1:39 +23	13:16	146 140-152	1936	196 194-200	3/1
3.38	53:12	1:10	9:24	147 140-152	1382	197 194-200	2/1
3.50	55:09	1:57 +51	15:36	137 129-153	2137	201 196-204	2/0
3.63	56:22	1:13	9:42	150 146-157	1455	198 196-200	4/1
3.75	57:31	1:09	9:11	156 155-157	1432	198 196-198	1/2
3.88	59:36	2:05 +54	16:43	146 126-159	2442	196 194-200	3/2
4.00	1:00:50	1:13	9:47	132 123-135	1291	196 192-198	5/0
4.02	1:01:04	14	13:43	136 131-139	1865	190 186-192	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
139 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	2.3%	18:19

Cadence Distribution
197 avge / 208 max Stride Length: 88cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	67.5	197	4	34:57	13:31
Walk	8.1	102	0	6:31	153:34:17
Still	0.3	-	-	15	-
Pause	24.1	-	-	19:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	46.02%	More
800m	4:19	8:41	49.69%	More
1km	6:46	10:53	41.35%	More
Mile	11:27	11:27	41.68%	More
5k	45:46	14:44	36.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	55.36
5km	28:27	9:09	58.58
5M	46:59	9:24	57.91
10km	59:05	9:31	57.66
10M	1:37:33	9:45	57.56
Half	2:09:40	9:54	56.56
20M	3:22:32	10:08	56.99
Mara	4:29:13	10:17	56.80

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