Sat 13th Apr 2024 at 9:27am by MikeC

Run > General

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Time
43:18
Miles
3.26
Min/mi
13:17
Pacing
87.5%
WAVA
43.39
Stride(cm)
73
Cals
373
Cadence
166
BPM
113
%MHR
65.8
B/mi
1495
Asc(m)
207
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 7:34(7:34/km) 113/119bpm [855b/km] 67cal 7.93/8.77kmph
2) 1km - 8:18(8:18/km) 112/119bpm [930b/km] 73cal 7.23/9.1kmph
3) 1km - 7:57(7:57/km) 114/117bpm [906b/km] 71cal 7.55/8.1kmph
4) 1km - 8:57(8:57/km) 112/117bpm [1003b/km] 71cal 6.7/8.33kmph
5) 1km - 8:29(8:29/km) 112/115bpm [949b/km] 74cal 7.08/7.62kmph
6) 0.24km - 2:03(8:29/km) 111/112bpm [941b/km] 17cal 7.07/7.22kmph

7:34 8:18 7:57 8:57 8:29 2:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:34	105 77-116	1319	171 120-176	0/15
0.25	3:06	1:32	12:14	116 115-118	1419	172 168-176	3/3
0.38	4:39	1:33	12:21	116 114-119	1432	172 168-174	11/2
0.50	6:07	1:28	11:47	116 114-118	1367	173 170-176	16/20
0.63	7:37	1:30	12:00	115 113-116	1380	171 168-174	23/17
0.75	9:12	1:35	12:39	114 112-116	1442	171 168-176	27/15
0.88	10:50	1:38 +5	13:05	115 113-119	1505	171 168-176	17/19
1.00	12:25	1:35	12:37	116 114-118	1464	170 166-174	11/20
1.13	14:28	2:04	16:29	104 97-115	1715	132 100-172	27/10
1.25	16:04	1:35	12:42	114 108-116	1448	169 166-172	10/27
1.38	17:33	1:30	11:59	112 110-115	1341	169 166-172	12/11
1.50	19:11	1:38	13:04	115 112-117	1503	168 166-170	14/17
1.63	20:46	1:35	12:40	113 112-114	1431	169 166-172	17/14
1.75	22:26	1:40	13:19	114 112-115	1518	169 164-172	25/19
1.88	24:04	1:38	13:02	114 111-115	1487	169 164-172	14/17
2.00	25:48	1:44	13:55	114 111-117	1587	168 166-172	15/27
2.13	27:39	1:51	14:44	113 105-117	1665	157 98-172	22/19
2.25	29:43	2:04	16:32	105 96-114	1736	143 98-172	26/16
2.38	31:18	1:35	12:41	115 113-116	1458	168 166-170	15/19
2.50	33:09	1:50 +6	14:43	114 111-117	1678	167 120-176	17/15
2.63	34:52	1:43	13:46	113 109-114	1556	166 164-170	10/14
2.75	36:35	1:43	13:45	112 109-114	1540	167 164-170	10/14
2.88	38:20	1:46	14:04	112 111-114	1576	168 164-172	17/12
3.00	39:58	1:38	13:02	113 112-115	1472	168 164-172	25/16
3.13	41:41	1:43	13:42	112 110-114	1534	167 164-170	9/17
3.25	43:23	1:42	13:35	111 109-112	1508	167 164-170	9/11
3.26	43:29	6	16:06	111 110-111	1786	168 168-168	1/0

Heart

113/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 207m, Range 37m, Flat prediction 43:36

Elevation Graph

Biggest Climbs (m)	Min/mi
16 15.8%	13:58
14 13.3%	11:41
11 4.1%	12:00
See your biggest climbs

Cadence

166 (176 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	169	3.1	41:00	13:03
Walk	5.7	107	0.1	2:28	21:14
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:44	35.00%	More
800m	5:55	11:54	40.25%	More
1km	7:29	12:02	41.42%	More
Mile	12:23	12:23	42.34%	More
5k	41:22	13:19	43.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:26	12:26	42.15
5km	41:09	13:15	43.48
5M	1:08:01	13:36	42.95
10km	1:25:33	13:46	42.72
10M	2:21:22	14:08	42.95
Half	3:07:59	14:21	42.52
20M	4:53:50	14:42	43.11
Mara	6:30:45	14:55	43.22

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