Sat 13th Apr 2024 at 10:59am by miefd

Run > General

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Time
17:06
Miles
1.56
Min/mi
10:58
Pacing
76.5%
WAVA
40.16
Stride(cm)
94
Cals
92
Cadence
156
BPM
117
%MHR
68.6
B/mi
1286
Asc(m)
28
Hillscore
2
Surface
Mixed

Notes & Comments

Run with Maddi
Run at Adrian's

1) 1mi - 11:30(11:30/mi) 117/131bpm [1346b/mi] 62cal
2) 0.56mi - 5:36(10:01/mi) 120/135bpm [1203b/mi] 30cal

11:30 5:36

Pace

60%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:26	87 66-104	820	148 142-152	1/0
0.13	1:12	37	9:46	110 104-119	1074	154 150-158	1/5
0.19	1:49	37	9:58	121 120-122	1206	151 148-154	1/1
0.25	2:28	38	10:16	121 119-123	1241	152 148-156	0/2
0.31	3:08	40	10:40	120 116-123	1280	152 148-154	0/1
0.38	3:45	37	9:54	116 115-118	1148	154 152-158	0/1
0.44	4:22	37	9:52	116 115-117	1144	155 154-156	0/1
0.50	5:03	41	11:00	115 113-117	1266	155 152-156	0/6
0.56	5:49	46	12:11	115 112-117	1400	149 136-158	1/1
0.63	6:27	38	10:08	114 113-117	1155	155 150-158	0/3
0.69	7:03	36	9:38	117 116-119	1127	156 152-158	0/3
0.75	7:40	37	9:58	120 119-120	1196	156 152-158	3/2
0.81	8:19	39	10:19	122 120-123	1258	155 154-156	6/0
0.88	9:28	1:09	18:17	121 119-123	2212	182 118-250	7/0
0.94	10:36	1:08	18:12	124 119-131	2257	139 110-154	2/1
1.00	11:29	53	14:16	121 117-124	1725	152 142-156	1/2
1.06	12:13	44	11:39	119 118-122	1387	156 154-158	2/1
1.13	12:53	40	10:36	123 122-124	1304	156 154-160	2/0
1.19	13:28	35	9:18	125 122-127	1162	158 152-160	1/0
1.25	14:05	38	10:05	127 124-128	1281	155 150-158	1/3
1.31	14:44	38	10:14	120 117-124	1228	157 152-160	0/4
1.38	15:30	46	12:20	115 113-116	1419	150 140-158	0/4
1.44	16:10	40	10:40	117 114-121	1247	153 148-156	2/2
1.50	16:35	25	6:38	117 115-121	777	168 166-170	1/2
1.56	17:06	31	8:42	120 111-135	1045	161 160-164	0/2

Heart

117/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 24m, Flat prediction 16:28

Elevation Graph

Biggest Climbs (m)	Min/mi
19 16.9%	19:35
See your biggest climbs

Cadence

156 (250 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	158	1.5	15:55	10:36
Walk	6.9	130	0.1	1:11	20:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	33.76%	More
800m	4:53	9:48	38.72%	More
1km	6:23	10:16	38.58%	More
Mile	11:18	11:18	37.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	39.32
5km	35:30	11:26	40.19
5M	58:46	11:45	39.50
10km	1:14:00	11:55	39.16
10M	2:02:33	12:15	39.06
Half	2:43:09	12:27	38.51
20M	4:15:29	12:46	38.97
Mara	5:40:10	12:59	39.03

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