Sat 13th Apr 2024 at 9:32am by DavieO

Run > parkrun

breezy

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Time
21:02
Miles
3.11
Min/mi
6:46
Pacing
92.4%
WAVA
69.60
Stride(cm)
131
Cals
309
Cadence
182
BPM
165
%MHR
96.5
B/mi
1116
Asc(m)
91
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 6:31(6:31/mi) 158/169bpm [1030b/mi] 91cal
2) 1mi - 6:54(6:54/mi) 167/170bpm [1152b/mi] 102cal
3) 1mi - 6:55(6:55/mi) 172/176bpm [1189b/mi] 105cal
4) 0.11mi - 42(6:10/mi) 175/176bpm [1080b/mi] 11cal

Drumpellier country Parkrun No.164
Parkrun time:21:02
Position:14/196.

6:31 6:54 6:55 42

Pace

64%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	6:01	121 92-156	728	197 192-204	1/0
0.25	1:28	43	5:41	161 159-163	914	192 190-196	5/0
0.38	2:14	46	6:11	163 162-163	1008	186 184-190	4/2
0.50	3:04	49	6:36	164 161-167	1082	184 180-188	4/2
0.63	3:54	51	6:46	165 163-168	1117	181 178-184	1/4
0.75	4:42	47	6:19	165 164-169	1042	183 178-188	5/1
0.88	5:38	56	7:28	164 163-165	1225	180 176-182	4/6
1.00	6:32	54	7:11	162 161-164	1162	179 176-186	5/3
1.13	7:21	49	6:32	165 163-166	1078	183 180-188	5/7
1.25	8:14	53	7:05	166 165-166	1175	180 178-182	9/12
1.38	9:06	52	6:58	166 165-167	1157	180 178-182	3/4
1.50	9:55	49	6:35	167 166-167	1098	180 178-182	8/1
1.63	10:46	51	6:45	169 167-170	1142	181 176-188	3/3
1.75	11:38	52	6:59	168 167-169	1174	179 176-180	2/3
1.88	12:31	53	7:04	169 167-169	1194	180 178-182	3/3
2.00	13:25	54	7:13	170 169-170	1226	178 176-180	6/4
2.13	14:19	54	7:12	170 169-171	1225	179 176-182	2/4
2.25	15:14	54	7:15	171 171-172	1240	179 176-182	6/4
2.38	16:09	55	7:21	172 171-173	1263	180 176-184	7/12
2.50	17:01	52	6:56	171 170-172	1186	180 178-182	2/7
2.63	17:51	50	6:37	172 171-173	1139	180 176-182	4/2
2.75	18:42	51	6:52	173 173-173	1188	179 176-182	7/5
2.88	19:31	49	6:30	173 173-175	1126	179 176-182	4/7
3.00	20:20	49	6:35	175 174-176	1151	180 176-186	6/4
3.11	21:03	43	6:14	175 175-175	1090	183 178-190	1/2

Heart

165/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 27m, Flat prediction 20:57

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.6%	7:07
10 5.3%	7:04
See your biggest climbs

Cadence

182 (204 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	182	3.1	21:01	6:45
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:34	59.71%	More
800m	2:58	5:59	65.26%	More
1km	3:49	6:08	66.25%	More
Mile	6:26	6:26	66.70%	More
5k	20:56	6:44	69.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	72.97
5km	21:01	6:46	69.51
5M	35:51	7:10	66.36
10km	45:45	7:22	64.94
10M	1:18:05	7:49	62.89
Half	1:45:44	8:04	60.98
20M	2:50:03	8:30	60.09
Mara	3:50:17	8:47	59.16

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