Fri 12th Apr 2024 at 12:15pm by shanksi

Walk > General

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Time
56:09
Miles
0.84
Min/mi
1:06:51
Stride(cm)
22
Cals
127
Cadence
111
BPM
67
%MHR
36.1
B/mi
4508
Asc(m)
105
Hillscore
4
Surface
Road

Notes & Comments

1) 0.84mi - 56:09(1:06:41/mi) 64/108bpm [4268b/mi] 127cal 9/77rpm 0.9/9.71mph

56:09

Pace

63%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	20:59	78 75-83	1637	112 100-118	22/49
0.13	3:09	1:50	29:20	78 75-82	2288	104 86-110	14/13
0.19	5:22	2:13	35:32	64 53-81	2274	109 106-112	9/15
0.25	6:37	1:15	20:05	70 59-78	1406	115 110-118	13/18
0.31	9:32	2:55	46:38	81 68-95	3777	112 96-118	14/12
0.38	11:02	1:30	23:58	96 89-108	2300	107 84-122	16/8
0.44	12:20	1:18	20:54	84 80-90	1756	114 106-118	1/10
0.50	13:45	1:24	22:30	78 67-85	1755	113 106-116	13/8
0.56	15:29	1:44	27:46	70 63-75	1944	115 110-120	16/5
0.63	24:52	9:23	2:30:09	63 58-68	9460	-	1/24
0.69	30:36	5:44	1:31:51	61 56-69	5603	-	48/16
0.75	38:26	7:49	2:05:11	60 53-68	7511	-	34/46
0.81	48:59	10:33	2:48:47	57 51-65	9621	-	7/8
0.84	56:11	7:12	4:02:47	60 52-69	14567	152 152-152	0/0

Heart

67/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
39 35.7%	35:42
See your biggest climbs

Cadence

111 (152 max) Stride Length: 22cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:51	23:33	More
800m	13:34	27:18	More
1km	26:46	43:04	More

Predictions

Dist	Time	Per Mile

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