Sat 13th Apr 2024 at 8:48am by 3M

Walk > General

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Time
7:07
Miles
0.28
Min/mi
25:25
Stride(cm)
60
Cals
34
Cadence
103
BPM
77
%MHR
49
B/mi
1968
Surface
Road

6:51 400m

Notes & Comments

1) 0.28mi - 7:07(25:50/mi) 78/85bpm [2015b/mi] 34cal 36/57rpm

7:07

Pin Map

0mi in 0

Pace

32%

23%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:28	2:28 +52	39:21	76 65-83	2991	100 82-108	1/1
0.13	4:16	1:49 +8	29:01	78 74-85	2263	103 98-108	1/1
0.19	5:40	1:24	22:21	78 73-84	1744	106 102-110	1/0
0.25	7:08	1:28	23:30	78 73-83	1833	103 100-106	0/1
0.27	8:07	59	39:41	77 73-81	3056	97 94-100	1/0

Heart

77/85max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (112 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:51	27:34	More

Predictions

Dist	Time	Per Mile

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