Sat 13th Apr 2024 at 8:45am by Darlo

Run > Warm Up

Amazing
drizzle
breezy
cold

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Time
13:19
Miles
1.21
Min/mi
11:00
Pacing
91.4%
WAVA
43.78
Stride(cm)
97
Cals
154
Cadence
151
BPM
134
%MHR
73.9
B/mi
1472
Asc(m)
7
Surface
Road

Notes & Comments

1) 1mi - 10:34(10:34/mi) 133/145bpm [1406b/mi] 123cal
2) 0.21mi - 2:45(12:48/mi) 142/149bpm [1818b/mi] 31cal

10:34 2:45

Pace

15%

61%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:47	113 90-132	1219	154 114-160	2/0
0.13	1:16	35	9:25	130 125-134	1224	158 158-160	1/2
0.19	1:55	39	10:28	135 132-139	1412	159 158-160	0/1
0.25	2:34	39	10:29	134 132-135	1406	157 156-158	0/2
0.31	3:14	40	10:40	127 120-135	1356	156 152-160	1/1
0.38	3:48	34	8:59	127 125-129	1141	157 156-158	1/1
0.44	4:29	41	10:51	131 128-134	1421	155 154-158	2/1
0.50	5:09	40	10:43	134 132-137	1436	155 154-156	2/1
0.56	5:49	40	10:46	134 130-137	1444	156 154-158	1/1
0.63	6:28	39	10:26	130 128-131	1357	155 154-156	1/2
0.69	7:09	41	10:55	134 131-135	1464	156 154-158	1/1
0.75	7:48	38	10:12	136 134-138	1388	156 154-158	0/0
0.81	8:25	38	10:03	138 135-140	1386	157 156-158	1/1
0.88	9:07	42	11:10	140 139-141	1564	156 154-156	1/1
0.94	9:49	41	11:02	142 140-144	1567	155 152-158	2/1
1.00	10:34	45	11:59	143 140-145	1714	155 154-156	1/1
1.06	11:15	41	10:59	138 135-140	1516	154 152-158	0/1
1.13	11:50	35	9:27	144 141-145	1361	155 152-156	3/0
1.19	12:44	54	14:19	145 142-148	2076	138 102-160	1/1
1.21	13:18	34	21:56	136 131-145	2982	99 94-106	0/2

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 5m, Flat prediction 13:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (160 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	156	1.2	12:30	10:39
Walk	6.0	101	0	48	19:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	36.04%	More
800m	5:04	10:12	41.84%	More
1km	6:24	10:17	43.22%	More
Mile	10:31	10:31	44.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	43.16
5km	36:11	11:39	44.25
5M	59:55	11:59	43.69
10km	1:15:26	12:08	43.42
10M	2:04:55	12:30	43.43
Half	2:46:19	12:42	42.88
20M	4:20:27	13:01	43.39
Mara	5:46:46	13:14	43.45

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